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About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 17
Videos Viewed: 1439
 

My Videos ( 1 - 17 out of 17 videos )
All videos
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How to do an Obstacle Course Drill
Coach Joe Dinoffer puts his tennis players through an obstacle course to improve their various agility & balance skills.
In: Sports
0:59
Rating:3
Views: 75
How to do the Dots Drill
Coach Joe Dinoffer has another entertaining but valuable jumping drill.
In: Sports
1:17
Rating:3
Views: 95
How to do a Mirror Dodge Drill
Coach Dinoffer introduces another great drill that has players facing and imitating each other's direction movements.
In: Sports
0:40
Rating:3
Views: 50
How to do a Sprint Shuffle Sprint Drill
This is an advanced agility drill that has the player doing a lot of movement changes.
In: Sports
0:37
Rating:3
Views: 91
How to do a Circle Tag Drill
This is a fun high agility drill based on the children game of tag, great for tennis players working on agility.
In: Sports
0:44
Rating:3
Views: 45
How to do a Ball Stealing Drill
Stealing is wrong, but this one is all in good fun as it improves tennis players' agility.
In: Sports
0:33
Rating:3
Views: 78
How to do a Ball Race Drill
This is another movement drill which involves running with a tennis ball.
In: Sports
1:07
Rating:3
Views: 76
How to do a Circle Run Drill
Coach Dinoffer has a great exercise that has players running around a ball.
In: Sports
0:35
Rating:3
Views: 61
How to do a Spider Drill
This is a popular drill for tennis players' agility development.
In: Sports
0:49
Rating:3
Views: 110
How to do a Cone Weaves Drill
This is another great exercise for agility & exercise involving cones.
In: Sports
1:02
Rating:3
Views: 72
How to do a Cone Pursuit Drill
Our friends the cones are back for another game-drill for two players.
In: Sports
0:51
Rating:3
Views: 92
How to do a Four Corners Drill
Coach Joe Dinoffer incorporates a few running motions into one single drill.
In: Sports
0:42
Rating:3
Views: 55
How to do an Outside Leg Loading Drill
Coach Dinoffer talks about another interesting drill that has a player shuffling around a lot.
In: Sports
0:57
Rating:3
Views: 68
How to do a Balance Board Drill
This is a great balance drill by Coach Joe Dinoffer.
In: Sports
0:29
Rating:3
Views: 49
How to do a Push & Hop Drill
Coach Dinoffer shares another great drill that has a player jumping around while being pushed. It's kinda like slam-dancing.
In: Sports
0:37
Rating:3
Views: 57
How to do Balance Volleys Drills
Coach Dinoffer demonstrates a volley exercise designed to force a player to improve their balance.
In: Sports
0:37
Rating:3
Views: 78
How to do Rope-Skipping Drills
Joe Dinoffer goes over a series of rope-jumping drills for tennis players.
In: Sports
1:40
Rating:3
Views: 272
 
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