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How to Play Basketball: Power Clean
Learn how to capture total body movement and muscle recruitment with the help of this power clean and medicine ball drill.
0:44
Rate: 3
Views: 1,261
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How to Play Basketball: Bench Press
Learn how to do a proper bench press in order to improve your movement and muscle control, followed by a medicine ball drill.
1:02
Rate: 3
Views: 1,218
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How to Play Basketball: Harness Runs
Learn how to do harness runs with a partner in order to improve your resistance and stability on the basketball court. Keep your head up!
1:05
Rate: 5
Views: 1,186
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How to Play Basketball: Get-Ups
Learn how to push up and run all in one motion with the help of this get-ups drill geared at perfecting your basketball game.
1:53
Rate: 5
Views: 1,539
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How to Play Basketball: Let Go's
Learn how to practice let-go drops while keeping a stable core to improve your basketball game skills on the court.
2:19
Rate: 3
Views: 1,264
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How to Play Basketball: Resisted Arms
Learn how to use hand weights in order to better your resistance while getting maximum muscle rfecruitment aimed at perfecting your game.
1:12
Rate: 3
Views: 1,204
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How to Play Basketball: Falling Runs
Learn how to use falling runs and sprints in order to improve your acceleration rate and perfect your skills on the basketball court.
0:48
Rate: 3
Views: 1,234
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