Home
Videos
Studios
Upload
About
Got 5min?
Log In/ Join Now
Find
BalanceDrillsforKids Studio
 
Contact
Add Comment
Send message
Send to a Friend
  Subscribers
Comments


 
About me feed
In my studio you'll be able to expand
your knowledge. Feel free to learn from
all the expert how-to videos that I have
to offer.
 
From: USA, Texas
Website: www.oncourtoffcourt.com/
Videos Shared: 12
Videos Viewed: 964
 

My Videos ( 1 - 12 out of 12 videos )
All videos
|
|
How to do the Cycling Exercise
Do you feel you need to strengthen your abdomen muscles a bit? Why not try this exercise.
In: Sports
0:30
Rating:3
Views: 84
How to do the Seated Bent Knee Tuck
Joe Dinoffer has another workout for you that works on the abdomen muscles.
In: Sports
0:34
Rating:3
Views: 69
How to do Reverse Sit-Ups
Coach Joe Dinoffer complicates things even more with reverse sit-ups/.
In: Sports
0:31
Rating:3
Views: 128
How to do Diagonal Sit-Ups
Joe Dinoffer thinks you have it too easy with regular sit-ups, so he complicates matters a bit.
In: Sports
0:33
Rating:3
Views: 78
How to do the Hip Roll
Coach Dinoffer shows you another excellent abdominal exercise.
In: Sports
0:28
Rating:3
Views: 103
How to do the Bent Knee Side Raise
Joe Dinoffer introduces another great workout, again working on the abdomen.
In: Sports
0:34
Rating:3
Views: 63
How to do the Side Crunch
Joe Dinoffer begins his series of abdominal exercises by introducing a workout called the Side Crunch.
In: Sports
0:45
Rating:3
Views: 135
How to do Core Training for Tennis Players
Coach Joe Dinoffer talks about the significance of core strength training for tennis players.
In: Sports
2:10
Rating:3
Views: 79
How to do a Ball Routines Drill
Joe Dinoffer wraps up his speed endurance series with a drill that incorporates tennis balls.
In: Sports
1:06
Rating:3
Views: 21
How to do a Hollow Sprints Drill
Joe Dinoffer has an idea for a great endurance drill for you guys.
In: Sports
0:59
Rating:3
Views: 25
How to do a Wind Sprint Drill
Joe Dinoffer introduces a cool drill that mixes up jogging and sprinting.
In: Sports
0:59
Rating:3
Views: 83
How to do a Pick-Up Sprints Drill
Coach Dinoffer talks about a sprint drill that works on endurance on the tennis court.
In: Sports
0:55
Rating:3
Views: 51
 
Studios I'm watching
 
 
My Favorites
 
You are in: 5min.com
About 5min | Contact Us | Terms & Conditions | FAQ | People are Talking | Blog | Jobs at 5min | Video Accelerator