Zuzana shows you how to do the Butterfly Spin.

Zuzana explains how to do a spin in this pole dancing workout.

BodyRock.Tv's new home yoga practice video series. Free yoga lessons and videos - learn yoga at home. Only on BodyRock.tv

Zuzana explains what to wear for your pole dancing workout.

Part 2 of this workout shows you how to strengthen your muscles, loose weight and burn fat - without any weights or equipment.

Part 1 of this intensive workout using just your own body weight for resistance.

In this workout I am focusing on my abs, but each exercise that I am doing is also working another major muscle group at the same time. I do 2 minutes of cardio between each exercise and keep my breaks very short - just long enough to take a drink of water. Everyones fitness level is different, so you can either do more or less reps to customize this workout for yourself. If you keep a fast pace, you will find that the momentum will keep you going and keep you strong.

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV

Zuzana reaches back to her childhood and transforms a jumping game into an effective cardio warm up.

Zuzana answers your questions and shares some of her diet and workout secrets.

Zuzana answers your questions and shares her diet and workout secrets.

Zuzana gives you an update on her progress, the way her jeans fit, and invites you to visit.

Zuzana shows you a great exercise for toning your abs and back.

Zuzana Light shows you four moves for fantastic abs.

Zuzana Light shows you how to shape and sculpt a perfect booty.

Zuzana Light gets candid about her workout progress - and her weakness for wine spritzers and sausages.

In this episode from BodyRock.tv, Zuzana Light practices making the circle 8 movement.

Zuzana Light shows you her hot train track workout.

Zuzana Light shows you how to hook the perfect punch.

Take a hike with Zuzana Light