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Fitness Highlights

Introduction to Wall Yoga

How to Do The Cobra Yoga Pose

Spring Fitness Must Haves

Bridge Pose with Yoga Ball

For Kids Videos

Dance the Tribal Walk

Category: For Kids Dance the Tribal Walk Move your knees with the tribal walk move.

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Views:

12,743

Rating:

2.3

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How to Dance Samba

Category: For Kids How to Dance Samba Learn how to Dance the samba move with Judy Howard and Energy Blast.

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Views:

18,217

Rating:

3.7

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How to Dance Hip Hop

Category: For Kids How to Dance Hip Hop Learn how to dance the hip hop style with Energy Blast and Judy Howard.

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Views:

18,792

Rating:

1.8

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Gym & Bodybuilding Videos

How to Build Muscle Mass for Your Arms

Category: Gym & Bodybuilding How to Build Muscle Mass for Your Arms Personal Trainer John Betancourt talks about building your muscle mass for your arms.

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Views:

17,695

Rating:

3

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How to Do a Dumbbell Swings

Category: Gym & Bodybuilding How to Do a Dumbbell Swings Mountain biking strength training, this tutorial focus' on how to perform a dumbbell swings.

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Views:

3,657

Rating:

0

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How to Do The Deadlift with Proper Form

Category: Gym & Bodybuilding How to Do The Deadlift with Proper Form The deadlift is one of the oldest weight training exercises and it is also one of the most effective exercises for overall total body muscular development. There is a lot of confusion and misconceptions when it comes to the deadlift. Some people think that it is a dangerous exercise. However, when it is done properly, it is one of the most productive exercises that you can do in your workouts.

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Views:

113,264

Rating:

4.1

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Meditation & Wellness Videos

How to Get to Lotus (Padmasana)

Category: Meditation & Wellness How to Get to Lotus (Padmasana) Patrick, Takako, and a special guest break down what it takes to get a deep, comfortable Lotus Pose. Most people give up on ever doing a proper Lotus, but the with right poses, done with patience and consistency, you will get there. Good luck everyone!

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Views:

12,368

Rating:

4.7

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How to do Zazen - Seated Meditation

Category: Meditation & Wellness How to do Zazen - Seated Meditation Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.

If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid.

http://zenisstupid.com/

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Views:

44,615

Rating:

4.9

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Deepak Chopra on Transcendental Meditation

Category: Meditation & Wellness Deepak Chopra on Transcendental Meditation Deepak Chopra, author and co-founder of the Chopra Center, explains what transcendental meditation is and how it actually works on the consciousness.

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Views:

31,428

Rating:

3.4

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Pilates Videos

Pilates Hip Extensions

Category: Pilates Pilates Hip Extensions Learn how to perform Pilates Hip Extensions
Begin by placing your forehead on your hands

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Views:

23,181

Rating:

4.3

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Pilates Thigh lifts

Category: Pilates Pilates Thigh lifts Learn how to perform Pilates Thigh lifts without moving the pelvis

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Views:

10,208

Rating:

4.8

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How to Perform Poolates Exercise

Category: Pilates How to Perform Poolates Exercise Zuzana Light shows you a great pool Pilates routine for shaping and toning the whole body.

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Views:

139,144

Rating:

4.1

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Sports Training Videos

How To Run Faster: Stick Drill

Category: Sports Training How To Run Faster: Stick Drill Learn how to use sticks on the runway to improve acceleration technique.

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Views:

27,878

Rating:

3

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How To Run Faster: Plyometrics

Category: Sports Training How To Run Faster: Plyometrics Learn how to use different types of jumping exercises to maximize your muscle speed.

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Views:

18,494

Rating:

4.2

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TRX Sprinter's Start Exercise

Category: Sports Training TRX Sprinter's Start Exercise Triathlete Chris Lieto and his coach Matt Dixon demonstrate a sprinter's start exercise with the TRX suspension system.

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Views:

1,047

Rating:

0

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Stretching Videos

How to Do Splits

Category: Stretching How to Do Splits Zuzana Light shows you how to stretch for Martial Arts.

By:

Views:

15,082

Rating:

3.5

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Back Pain. Lower Back Pain Relief

Category: Stretching Back Pain. Lower Back Pain Relief Three very effective exercises to help you find lower back pain relief.

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Views:

47,019

Rating:

4.1

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How to get a flat stomach in less than 9 minutes

Category: Stretching How to get a flat stomach in less than 9 minutes Want a flat stomach without breaking a sweat? This video details how you exercise your flat abs muscles (your TVA muscles) to get flat abs fast

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Views:

46,676

Rating:

3.5

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Weight Loss Videos

How to Lose 25 Pounds by Summer

Category: Weight Loss How to Lose 25 Pounds by Summer Follow these three easy tips to get swimsuit ready for summer!

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Views:

23,120

Rating:

0

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Hooping with Marisa Tomei and The Doctors

Category: Weight Loss Hooping with Marisa Tomei and The Doctors Hooping uses a large, weighted hoop that helps strengthen the core and tone the entire body. Hooping is also an intense cardio workout and burns approximately 600 calories an hour! Oscar-winning actress Marisa Tomei and her trainer, Anah, teach The Doctors how to hoop.

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Views:

3,414

Rating:

0

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Denise Austin's Daily Dozen Fitness Plan

Category: Weight Loss Denise Austin's Daily Dozen Fitness Plan Like many women, 32-year-old Ana has struggled with her weight. Ana tries fitness expert Denise Austin’s Daily Dozen fitness diet and exercise regimen.

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Views:

4,109,387

Rating:

0

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Women's Fitness Videos

Back Hook Open Pole Exercise

Category: Women's Fitness Back Hook Open Pole Exercise Rebekah Hennes shows how to do a back hook open exercise on a pole.

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Views:

164

Rating:

3

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Back Hook Closed Pole Exercise

Category: Women's Fitness Back Hook Closed Pole Exercise Rebekah Hennes shows how to do a back hook closed exercise on a pole.

By:

Views:

131

Rating:

0

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How to Get Into Winter Workout Mode

Category: Women's Fitness How to Get Into Winter Workout Mode Fitness expert John Basedow shares his tips on staying in the workout groove during the winter season.

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Views:

1,177

Rating:

0

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Yoga Videos

How to Do the Downward-Facing Dog Position

Category: Yoga How to Do the Downward-Facing Dog Position Buster helps me with performing this transitional popular pose. http://www.orlyburstein.com

By:

Views:

43,485

Rating:

4.6

Yoga Exercise Routine

Category: Yoga Yoga Exercise Routine In this hot episode, Zuzana Light shows you three yoga postures you can practice
to relieve back tension.

By:

Views:

200,691

Rating:

3.9

Kapalbhati Yoga Breathing Exercise for Weight Loss

Category: Yoga Kapalbhati Yoga Breathing Exercise for Weight Loss Free online video of the incredible Kapalbhati Yoga Pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing.

By:

Views:

85,353

Rating:

3.2

Other Fitness Videos

Belly Dance Workout

Category: Others Belly Dance Workout Shimmy and shake your way to a healthier body with this modern fitness twist on an ancient Middle Eastern dance.

By:

Views:

30,249

Rating:

1

Dance of the Kama Sutra - Seductive Arms

Category: Others Dance of the Kama Sutra - Seductive Arms Learn how to perform the Dance of the Kama Sutra - Seductive arms, in this tutorial from Acacia Fitness.

By:

Views:

96,519

Rating:

3.6

Fast Fitness Tips

Category: Others Fast Fitness Tips If you don't love what you see when you look in the mirror, there are simple ways to get started on the path to a healthier you! Here are a few to get you started.

By:

Views:

7,517

Rating:

2.8

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