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Fitness Highlights

Bone Healthy Push Up Exercise

How to Tone Your Arms

Heat Up Your Home Workout With These Burlesque Dance Moves

Stress Relief Yoga for Beginners

For Kids Videos

Create An Exciting Kid's Fitness Program

Category: For Kids Create An Exciting Kid's Fitness Program Personal trainer Chuck Morris discusses how to create an exciting kid's fitness program.

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Workouts for Kids

Category: For Kids Workouts for Kids C.J., a 10-year-old fitness expert, shows The Doctors calorie-burning exercises for both kids and adults!

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Workout Kid Gets Kids Moving

Category: For Kids Workout Kid Gets Kids Moving Inside Edition caught up with the Workout Kid who puts aside video games and gets kids moving. Check it out!

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Gym & Bodybuilding Videos

Simple Core Exercises for Six Pack Abs

Category: Gym & Bodybuilding Simple Core Exercises for Six Pack Abs E.R. physician Dr. Travis Stork demonstrates how plank exercises and high-intensity interval workouts can 'torch away' fat and strengthen your entire core.

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Keep Your News Years Fitness Resolution

Category: Gym & Bodybuilding Keep Your News Years Fitness Resolution Personal trainer Chuck Morris discusses how to keep your New Year's fitness resolutions.

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Go From Fitness Rookie To Fitness Pro

Category: Gym & Bodybuilding Go From Fitness Rookie To Fitness Pro Personal trainer Chuck Morris demonstrates how to take your fitness routine from rookie to pro.

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Meditation & Wellness Videos

Lower Body Chi for Beginners

Category: Meditation & Wellness Lower Body Chi for Beginners Lower Body Chi is a great way to align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-Dorian Ross, Tai Chi Champion, guides you through this workout, which will improve the balance of your body and mind, as well as, physical balance. The exercises will strengthen and tone the muscles responsible for balance and coordination.

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Solo Tai Chi Fan Dance Forms

Category: Meditation & Wellness Solo Tai Chi Fan Dance Forms In this video, Daisy Lee walks you through the Radiant Lotus Fan Dance form.

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Learn About the Tai Chi Fan Dance Stance

Category: Meditation & Wellness Learn About the Tai Chi Fan Dance Stance In this video, Daisy Lee explains the Radiant Lotus Fan Dance routine stance.

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Pilates Videos

5 Day Fit Abs Power House Pilates Mat Work

Category: Pilates 5 Day Fit Abs Power House Pilates Mat Work Pilates Powerhouse with Jillian Hessel presents focused core work that hits your abs from every angle.

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5 Day Fit Abs Pilates Core Challenge

Category: Pilates 5 Day Fit Abs Pilates Core Challenge Pilates Core Challenge with Ana Caban will help you create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.

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Pilates Core Challenge Workout

Category: Pilates Pilates Core Challenge Workout Pilates Core Challenge helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. World-renowned Pilates instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises.

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Sports Training Videos

How to Do Jumping Jacks

Category: Sports Training How to Do Jumping Jacks Jumping jacks are among the best forms of calisthenics — repetitive movements that use your own body to build strength. Pediatrician Dr. Jim Sears demonstrates how his variation of jumping jacks— jumping Jims— can target your oblique muscles!

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Cold-Weather Exercise Tips

Category: Sports Training Cold-Weather Exercise Tips 17 Day Diet author Dr. Mike Moreno offers tips on staying motivated with exercise in the holiday and winter months.

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How to Eat Before a 5K Race

Category: Sports Training How to Eat Before a 5K Race What you eat and drink before running a 5K race can affect the health benefits of running as well as determine how you feel during your run. Get the most out of your race with the right diet.

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Stretching Videos

How to Do the Y-Stretch

Category: Stretching How to Do the Y-Stretch See how the Y-stretch can increase power, flexibility and range of motion!

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How to Get Flexible

Category: Stretching How to Get Flexible If stiff muscles are holding you back, this guide will help loosen things up and improve your athletic ability in a flash.

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How to Warm Up and Stretch Correctly Before Exercise

Category: Stretching How to Warm Up and Stretch Correctly Before Exercise Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching.

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Weight Loss Videos

Ignite Calorie Burn Workout

Category: Weight Loss Ignite Calorie Burn Workout Master instructor Emily Welsh gets you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called “Mini Bursts” – eight-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.

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Turbocharge Cardio Workout for Weight Loss

Category: Weight Loss Turbocharge Cardio Workout for Weight Loss Transform your body with these Sculpting sequences, combined with intense mini bursts to get you thinner, tighter and toned faster than you ever imagined possible. In this segment, Alison David McLean has a great cardio blast workout to get you going.

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36

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Hip Hop Fat Burn Moves

Category: Weight Loss Hip Hop Fat Burn Moves This dance cardio workout is so fun, you wont even realize you're exercising! Hip Hop Fat Burn - burn calories and tone up while doing your favorite old school hip-hop party moves.

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Women's Fitness Videos

Walk Strong Express Exercise Program

Category: Women's Fitness Walk Strong Express Exercise Program Leslie Sansone presents the Walk Strong Express, which is a quick but intense exercise program.

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2 Mile Walking Workout

Category: Women's Fitness 2 Mile Walking Workout Join Leslie Sansone as she presents this 2 mile walking workout.

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3 Mile Walking Workout

Category: Women's Fitness 3 Mile Walking Workout This challenging 3 mile walking workout is going will help you burn fat and shape your body. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape you.

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21

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Yoga Videos

De-Stressing Yoga Workout

Category: Yoga De-Stressing Yoga Workout Energize body and mind with Rodney Yee's easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Learn how to de-stress with these yoga moves that can be adapted for any workout.

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34

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Abs Yoga Workout for Total Body Fitness

Category: Yoga Abs Yoga Workout for Total Body Fitness Join in with this unique and challenging workout that effectively target the abs from every angle.

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14

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Fit Body Yoga with Gwen Lawrence

Category: Yoga Fit Body Yoga with Gwen Lawrence Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core.

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24

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Other Fitness Videos

Marlo Thomas on Sneaking Exercise Into Your Life

Category: Others Marlo Thomas on Sneaking Exercise Into Your Life People often ask me, "How do you get yourself to work out?" The truth is that three things motivate me: vanity, vanity, and vanity! Of course, being concerned and conscientious about my health gives me a very important reason to exercise. But for everyone, the challenge is always convincing ourselves it's worth it, and different people have their own different incentives. Part of series Your Turn

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21

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Staying In Great Shape, from Cindy Crawford

Category: Others Staying In Great Shape, from Cindy Crawford Cindy details how she manages to stay in great in shape.

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29

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The "Core" of Fitness Today, from Jane Fonda

Category: Others The "Core" of Fitness Today, from Jane Fonda Jane Fonda talks about the latest trends in fitness today.

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25

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Bone Healthy Push Up Exercise,

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How to Tone Your Arm Muscles,

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Upgrade Your Workout With Burlesque Dance,

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Stress Relief Yoga for Beginners,

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Walk Strong Express Program,

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2 Mile Walking Workout,

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