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Fitness Highlights

How to Work your Chest at Home

10 Minute Total Body Workout

Jillian Michaels' Frontside Weight Loss Exercises

Denise Austin's Daily Dozen Fitness Plan

For Kids Videos

Family Fitness Tips

Category: For Kids Family Fitness Tips Get rid of the holiday bulge before it starts. Join Better fitness expert, Andrea Metcalf, to find a few gut busters for the living room.

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How to Get Your Children to Exercise

Category: For Kids How to Get Your Children to Exercise Brenna Shumway teaches you how get your children to exercise and keep fit from an early age.

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26,984

Rating:

5

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Bands - Seated Row

Category: For Kids Bands - Seated Row Learn how to perform the seated row drill to work on back and sholder muscles.

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3,773

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0

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Gym & Bodybuilding Videos

Jersey Core Workout

Category: Gym & Bodybuilding Jersey Core Workout Jersey Shore is known for crazy antics and some serious muscles. Andrea found a way you can get a "Jersey Core" in today's getting fit.

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683,900

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How to Do the Big Kicks Exercise

Category: Gym & Bodybuilding How to Do the Big Kicks Exercise Get in the dancing spirit by trying to do this three-part kick move.

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372,849

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How to Do Stability Ball Pike Ups

Category: Gym & Bodybuilding How to Do Stability Ball Pike Ups Use a stability ball to do the Pike, an ab-flattening move done by exercise physiologist Martica Heaner.

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86,122

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Meditation & Wellness Videos

The Five Elements in Tai Chi Meditation

Category: Meditation & Wellness The Five Elements in Tai Chi Meditation Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. Join acclaimed instructor, Scott Cole, as he move you through graceful Tai Chi postures.

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Views:

76,987

Rating:

4.2

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How to do Zazen - Seated Meditation

Category: Meditation & Wellness How to do Zazen - Seated Meditation Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.

If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid.

http://zenisstupid.com/

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44,615

Rating:

4.9

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What an Anger Breath Is

Category: Meditation & Wellness What an Anger Breath Is The Energy Guru explains what an anger breath is and how to do it to cleanse yourself from anger.

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9,242

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Pilates Videos

How to Perform Poolates Exercise

Category: Pilates How to Perform Poolates Exercise Zuzana Light shows you a great pool Pilates routine for shaping and toning the whole body.

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Views:

139,144

Rating:

4.1

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The Best Pilates Arm Slimming Exercises

Category: Pilates The Best Pilates Arm Slimming Exercises The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.

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Views:

37,243

Rating:

3.7

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Pilates Warm Up Exercise

Category: Pilates Pilates Warm Up Exercise In this Pilates Intensive video, you will learn how to properly warm up for a Pilates exercise.

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5,778

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Sports Training Videos

How to Do Push Ups Correctly

Category: Sports Training How to Do Push Ups Correctly This edition of Monday Minute gives some practical advice on how to better perform the push-up exercise.

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40,867

Rating:

1

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Almost Barefoot Running With Vibram Five Fingers

Category: Sports Training Almost Barefoot Running With Vibram Five Fingers With all of the buzz going around about barefoot running Competitor.com's Sean McKeon spoke to the makers of the one shoe barefoot runners will wear: Vibram Five Fingers.

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9,176

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0

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Postures to Improve Hip Flexibility

Category: Sports Training Postures to Improve Hip Flexibility The more flexible your hips are in yoga, the more you can explore a greater range of postures benefiting your yoga practice, your physical fitness, health and well being.

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4,954

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Stretching Videos

Stretches to Improve Your Sexual Fitness

Category: Stretching Stretches to Improve Your Sexual Fitness Fitness trainer Jeanette Jenkins demonstrates exercises to help improve sexual fitness and alleviate back pains, sore thighs and cramps caused by sexual activity.

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284,270

Rating:

5

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The Benefits of Post Workout Stretching

Category: Stretching The Benefits of Post Workout Stretching Physical therapist Nicole Petersen explains the benefits of post workout stretching.

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346,543

Rating:

2

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How to Do the Side Arch Stretch - Energy Workout - Series 1

Category: Stretching How to Do the Side Arch Stretch - Energy Workout - Series 1 Tone your core and increase spinal flexibility with this energizing move.

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53,618

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0

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Weight Loss Videos

How to Make Your Own Beach Boot Camp

Category: Weight Loss How to Make Your Own Beach Boot Camp Andrea Metcalf shows you how to use the beach to your advantage, even in the cold months of fall.

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342,396

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0

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The Hula Hoops Help You Lose Weight

Category: Weight Loss The Hula Hoops Help You Lose Weight Better.TV's Andrea Metcalf talks to Gabriella Redding, the inventor of Hoopnautica, a way of using heavier hula hoops to lose weight.

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Views:

344,399

Rating:

1

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The Count-by-Fives Fitness Plan

Category: Weight Loss The Count-by-Fives Fitness Plan Fitness trainer Nik Herold demonstrates how easy it is to lose weight and stay in shape with The Doctors Count-by-Five’s Fitness Plan.

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21,323

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Women's Fitness Videos

Get the Bod: Victoria Beckham's Legs

Category: Women's Fitness Get the Bod: Victoria Beckham's Legs Victoria Beckham has more than a great fashion sense - she's got great gams, too. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. Watch the video for the deets on these multitasking moves, and then be sure to work them into your workout routine.

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14,086

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0

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Balance Exercise for a Good Posture

Category: Women's Fitness Balance Exercise for a Good Posture Is your posture as good as it could be? Try this move to look taller and slimmer.

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204,642

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Fitness Through Sensual Dance: Spiderman

Category: Women's Fitness Fitness Through Sensual Dance: Spiderman Kimberly Smith from StripXpertease will show you the dance move called the Spiderman. This is a move that you would do on the wall in case you do not have a pole in your home or you just want to do some moves on the wall.

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7,358

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0

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Yoga Videos

How to Do Yoga Bridge Pose Variation II Pose

Category: Yoga How to Do Yoga Bridge Pose Variation II Pose How to Do Yoga Bridge Pose Variation 2 Pose - part of the women's fitness video series by GeoBeats.

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Views:

17,676

Rating:

0

Energy Boosting Bridge and Relaxing Yoga Poses

Category: Yoga Energy Boosting Bridge and Relaxing Yoga Poses Jessica Cassity shows you how to perform a relaxing bridge yoga pose and offers a more energy boosting variation.

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Views:

206,984

Rating:

4

Yoga for Back Pain - Standing Sacrum Adjustment

Category: Yoga Yoga for Back Pain - Standing Sacrum Adjustment Stance for your lower back pain as taught by Anusara yoga teacher Desiree Rumbaugh

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Views:

26,627

Rating:

1

Other Fitness Videos

Labor On The Ball Exercises

Category: Others Labor On The Ball Exercises Andrea Page provides tips for labor with her labor on the ball exercises

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Views:

208,534

Rating:

0

Dance of the Kama Sutra - The Offering

Category: Others Dance of the Kama Sutra - The Offering Connect your sensual inner goddess through sacred dance instilling confidence, joy, and poise with Hemalayaa Behl

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Views:

290,050

Rating:

5

Physical Activity Influence on Health

Category: Others Physical Activity Influence on Health Healthy Lifestyle Video Tutorial - How does being physically active affect my health?

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Views:

166,021

Rating:

5

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