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Fitness Highlights

Glutes Shaping Exercises

How to Stay Fit Over 50 - Quad Exercises

Slideboard Leg Curl Exercise For Athletes

How to Do a Front Squat For Athletes

For Kids Videos

How to Play the Drumset

Category: For Kids How to Play the Drumset Learn to play the drumset from the beginning utilizing these step-by-step instructions.

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Views:

1,923

Rating:

4

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How to Do the Step Touch Step

Category: For Kids How to Do the Step Touch Step Learn to dance Latin music with the Step Touch step.

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Views:

8,843

Rating:

1.5

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The Bridge or Backbend in Fitness for Kids

Category: For Kids The Bridge or Backbend in Fitness for Kids Margie Weiss, from Upside Down Fitness for Kids, shows how to do the bridge or backbend.

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Views:

6,092

Rating:

5

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Gym & Bodybuilding Videos

Low Impact Exercise Routine

Category: Gym & Bodybuilding Low Impact Exercise Routine Fitness Instructor Estelle Matthews guides us through a simple low impact exercise routine which can easily be followed at home.

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Views:

9,380

Rating:

4.5

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Med Ball Squat Thrust and Press Exercise

Category: Gym & Bodybuilding Med Ball Squat Thrust and Press Exercise The Med Ball squat thrust and press is a great total body exercise to add to your training program. I use it in my high intensity interval training after my resistance workouts. Grab a timer and do as many as you can in 20 seconds, rest 10 sec and repeat 8-16x. Enjoy the movement!

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Views:

5,044

Rating:

3

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Effective Ab Exercises - Part 1

Category: Gym & Bodybuilding Effective Ab Exercises - Part 1 Five minutes of ab flattening, tightening, ripping, toning, strengthening, and stretching with master fitness instructor Sean "Mr. Fitness" Vigue!

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Views:

2,711

Rating:

5

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Meditation & Wellness Videos

How to Do the Spiral Meditation

Category: Meditation & Wellness How to Do the Spiral Meditation Learn how to do the Meditation with Circular Spiral movements

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Views:

9,879

Rating:

5

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Meditation Tutorial

Category: Meditation & Wellness Meditation Tutorial This video series will show how to meditate. This short video presentation discusses and demonstrates the basics of meditation and is designed to get you started meditating quickly and easily.

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Views:

1,704

Rating:

5

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How to Perform Tai Chi Push and Burmese QiGong

Category: Meditation & Wellness How to Perform Tai Chi Push and Burmese QiGong This video shows how to perform the Tai Chi Push and Burmese QiGong

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Views:

24,255

Rating:

5

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Pilates Videos

How to Position Your Body and Breathe in Advanced Pilates

Category: Pilates How to Position Your Body and Breathe in Advanced Pilates Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to position your body and breathe

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Views:

3,996

Rating:

5

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The Genie with a Ball Advanced Pilates Exercise

Category: Pilates The Genie with a Ball Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the genie with a ball

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Views:

1,241

Rating:

5

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The Side Bend Leg Lift with a Curl Advanced Pilates Exercise

Category: Pilates The Side Bend Leg Lift with a Curl Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side bend leg lift with a curl

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Views:

4,632

Rating:

5

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Sports Training Videos

How to Do Upper Arm Exercises

Category: Sports Training How to Do Upper Arm Exercises This is an explanatory video for triceps workout. The video is very simple and teaches kickbacks and overhead extensions, two workouts for triceps which can be followed by anyone. The trainer explains the workout and the results very well, which is very motivating.

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Views:

499

Rating:

3

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How to Do Crunches Properly

Category: Sports Training How to Do Crunches Properly This video will demonstrate the proper way to work your abs with sit ups. It shows you how to properly work your abdomen without straining your abs. The crunch is the most effective way to work your abs.

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Views:

662

Rating:

3

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How to Perform a Stretching Routine to Improve Your Flexibility

Category: Sports Training How to Perform a Stretching Routine to Improve Your Flexibility Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch.

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Views:

159

Rating:

3

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Stretching Videos

How to Do Hip and Hamstring Exercises for Back Pain Relief

Category: Stretching How to Do Hip and Hamstring Exercises for Back Pain Relief Learn how to do hip and hamstring exercises for back pain relief in this easy to follow, step by step instructional video.

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Views:

215,696

Rating:

5

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How to Do Core Conditioning and Mobility Exercises for Back Pain

Category: Stretching How to Do Core Conditioning and Mobility Exercises for Back Pain Learn how to do core conditioning and mobility exercises for back pain in this easy to follow, step by step instructional video.

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Views:

27,863

Rating:

5

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How to Do Low Back and Hip Mobility Exercises

Category: Stretching How to Do Low Back and Hip Mobility Exercises Learn how to do low back and hip mobility exercises in this easy to follow, step by step instructional video.

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Views:

19,746

Rating:

5

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Weight Loss Videos

How to Dance Your Way to Weight Loss

Category: Weight Loss How to Dance Your Way to Weight Loss Professional dancer and instructor Viridiana Bustos shows you how to get a full body workout through the art of dance.

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Views:

9,101

Rating:

5

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Brent Bishop's High Knee Run Intervals.Mov

Category: Weight Loss Brent Bishop's High Knee Run Intervals.Mov Personal trainer and coach Brent Bishop demonstrates high knee run intervals.

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Views:

230

Rating:

5

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Brent Bishop's Jump Squat.Mov

Category: Weight Loss Brent Bishop's Jump Squat.Mov Personal trainer and coach Brent Bishop demonstrates a proper jump squat.

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Views:

247

Rating:

5

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Women's Fitness Videos

Simple Full Body Workout for Women

Category: Women's Fitness Simple Full Body Workout for Women Personal trainer Arnel demonstrates exercises for a workout that gives more for less. You will also learn how to make an easy and healthy chicken recipe.

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Views:

5,559

Rating:

1

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Bollywood Fusion Workout - Women's Fitness

Category: Women's Fitness Bollywood Fusion Workout - Women's Fitness Reena Doshi and Sherema Fleming demonstrate the Bollywood Fusion workout.

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Views:

202

Rating:

5

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Back Hook Open Pole Exercise

Category: Women's Fitness Back Hook Open Pole Exercise Rebekah Hennes shows how to do a back hook open exercise on a pole.

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Views:

164

Rating:

3

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Yoga Videos

Double Pigeon Exercise

Category: Yoga Double Pigeon Exercise Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina.

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Views:

2,915

Rating:

2

How to Do the Chair Pose Exercise

Category: Yoga How to Do the Chair Pose Exercise Learn how to do the Chair Pose exercise.

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Views:

4,595

Rating:

2

How to Do Dog Yoga

Category: Yoga How to Do Dog Yoga While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

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Views:

578

Rating:

1

Other Fitness Videos

300 Spartan Workout Training: Home Version 7

Category: Others 300 Spartan Workout Training: Home Version 7 300 Spartan Training Workout. Home Version 7. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise in any order. Perform 15 reps for each one. Perform 2 sets per exercises. Good luck

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Views:

8,132

Rating:

5

Post Natal Workout - Part 2

Category: Others Post Natal Workout - Part 2 Complete Post Natal Weight Loss Tutorial - Post Natal Workout - Part 2

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Views:

4,128

Rating:

5

How to Continue Being Physically Active

Category: Others How to Continue Being Physically Active Healthy Lifestyle Video Tutorial - What do I do if I'm already active but am getting bored?

By:

Views:

387

Rating:

5

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