For Kids Highlights

Kids Cardio Conditioning video series by personal trainer, Margie Weiss - Resistance Ball Activities

Margie Weiss explains what is Upside Down Fitness for Kids and describes a variety of safe and effective ways to strengthen the major body areas kids need to work.

Margie Weiss, from Upside Down Fitness for Kids, shows how to warm up.

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the headstand.

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the handstand.

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the wheelbarrow.

Margie Weiss, from Upside Down Fitness for Kids, shows how to do the bridge or backbend.

Learn to play the drumset from the beginning utilizing these step-by-step instructions.

Learn how to start with the most fundamental of kettlebell juggling moves, the regular flip both two and one handed.

The dads at DadLabs are always on the lookout for fun activities for kids. This week, Daddy Owen joins his daughter Arden during her after school gymnastics class. Gymnastics is a great sport for younger children and gives them a chance to exercise and be active. Learn what parents should look for in their kids coaches. And check out how dad and budding gymnast Owen matches up to the kid gymnasts when he attempts a few moves.