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video: Workout of the Day - The Angie Andy Petranek demonstrates the angie, an intesive over all workout.
Andy Petranek demonstrates the angie, an intesive over all workout.
2:15
Rating:3
Views: 274
Added More than a year ago
video: Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout http://www.beYOU.tv/videos/Fit-in-15-Chest-Back-and-Shoulder-Workout brings you Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout.
http://www.beYOU.tv/videos/Fit-in-15-Chest-Back-and-Shoulder-Workout brings you Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout.
4:40
Rating:3
Views: 800
Added More than a year ago
video: Butt Lift with Zuzana- BodyRock #55 Zuzana Light shows you an easy move you can use to tone your glutes and the back of your legs.
Zuzana Light shows you an easy move you can use to tone your glutes and the back of your legs.
1:56
Rating:3
Views: 5,521
Added More than a year ago
video: How to do an Assisted Chin-Up Mike Rankin explains what an assisted chin-up is and, with the help of Bobby, demonstrates the way to go about it.
Mike Rankin explains what an assisted chin-up is and, with the help of Bobby, demonstrates the way to go about it.
0:55
Rating:3
Views: 633
Added More than a year ago
video: How to do Shoulder Presses "Fit, Fast and Easy: The Beginners Circuit" is an easy to follow workout that will condition your cardiovascular system and strengthen your musculoskeletal system. Unlike most exercise videos that have a steep learning curve, this routine is easy.
"Fit, Fast and Easy: The Beginners Circuit" is an easy to follow workout that will condition your cardiovascular system and strengthen your musculoskeletal system. Unlike most exercise videos that have a steep learning curve, this routine is easy.
1:15
Rating:3
Views: 712
Added More than a year ago
video: Workout of the Day - Row Squats Andy Petranek demonstrates three intense rounds of work outs.
Andy Petranek demonstrates three intense rounds of work outs.
2:26
Rating:5
Views: 547
Added More than a year ago
video: Britney Spears' Ab Workout Revealed She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and tone
She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and tone
4:25
Rating:3.7
Views: 5,944
Added More than a year ago
video: How to Kick Your Glutes into Shape with Zuzana Zuzana kicks her rear end into shape with a few snap kicks.
Zuzana kicks her rear end into shape with a few snap kicks.
2:02
Rating:3
Views: 2,849
Added More than a year ago
video: Barry's Bootcamp - Hop Squat and Toe Touches Nadia teaches you how to do a hop squat and toe touches. Now squat!
Nadia teaches you how to do a hop squat and toe touches. Now squat!
4:02
Rating:3
Views: 3,450
Added More than a year ago
video: How to do the Dumbbell Alternating Curl and Press Mike Rankin instructs you on doing an exercise called the Dumbbell Alternative Curl-and-Press.
Mike Rankin instructs you on doing an exercise called the Dumbbell Alternative Curl-and-Press.
0:24
Rating:2
Views: 834
Added More than a year ago
video: How to Strengthen your Back In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.
In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.
9:45
Rating:3
Views: 58
Added 3 days ago
video: How to Work on Your Strength & Power This tutorial explains the phase of strength & power building and shows some great exercises for doing so.
This tutorial explains the phase of strength & power building and shows some great exercises for doing so.
4:53
Rating:5
Views: 274
Added More than a year ago
video: How to Get Flat Abs Learn how to get flat abs with our best ab exercises that will be sure to take inches off your waist line.
Learn how to get flat abs with our best ab exercises that will be sure to take inches off your waist line.
2:54
In: Health
Rating:3.7
Views: 8,540
Added More than a year ago
video: Workout of the Day - Bench Presses Becca Borawski demonstrates using the bench press.
Becca Borawski demonstrates using the bench press.
2:18
Rating:3
Views: 568
Added More than a year ago
video: Barry's Bootcamp - Calf Raises Nadia shows you how to do Calf Raises.
Nadia shows you how to do Calf Raises.
2:10
Rating:5
Views: 3,150
Added More than a year ago
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Living Well (and Looking Good) is the Best Revenge
11/6, 2009 by Ealeal
So with the winter holiday season looking ahead, you’re probably already considering the inevitable New Year’s resolutions to follow. If you’re anything like me, it means you’ll end up vowing to yourself – and anyone around you who could still stand to listen – that you’ll give up on Diet Coke lunches. You’ll refrain from ...