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video: Ultimate Body Workout Penny Lancaster shows us how to get in shape with the Ultimate Body.
Penny Lancaster shows us how to get in shape with the Ultimate Body.
5:54
Rating:3
Views: 1,135
Added 6 months ago
video: How to Perform Yoga Sun Salutation Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.
Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.
5:55
Rating:5
Views: 2,863
Added 5 months ago
video: How to do Squats Personal Trainer Eva shows Louise how to do squats in LA
Personal Trainer Eva shows Louise how to do squats in LA
2:19
Rating:3
Views: 810
Added 7 months ago
video: How to Workout the Butt Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your buttocks and hamstrings.
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your buttocks and hamstrings.
1:56
Rating:5
Views: 5,508
Added More than a year ago
video: Chest Workout Fitness Expert Liz Stuart shows new mums how to tone up the chest area in the comfort of their own home.
Fitness Expert Liz Stuart shows new mums how to tone up the chest area in the comfort of their own home.
4:58
Rating:3
Views: 474
Added 6 months ago
video: How to Perfom Self Defense Kickboxing Exercise Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.
Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.
3:39
Rating:3
Views: 3,059
Added 8 months ago
video: How to Perform Negative Resistance Training Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).
Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).
9:26
Rating:4
Views: 2,750
Added 8 months ago
video: How To Do Pull-ups and Chin-ups Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
4:32
Rating:2
Views: 2,392
Added 5 months ago
video: Learn about Kettlebells and the Kettlebell Swing Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.
Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.
5:58
By: amymac
Rating:4
Views: 935
Added 5 months ago
video: How to Get 'Dancing with The Stars' Legs In this episode of 'The Skinny' Zen Gray shows you how to get those 'Dancing with The Stars' legs.
In this episode of 'The Skinny' Zen Gray shows you how to get those 'Dancing with The Stars' legs.
0:53
Rating:3
Views: 1,572
Added 27 days ago
video: How to do a Full Burpee This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, and some modifications for those who can't do a perfect burpee yet.
This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, and some modifications for those who can't do a perfect burpee yet.
5:47
Rating:3
Views: 1,044
Added 5 months ago
video: Tricep Dips Post-natal Workout Fitness Expert Liz Stuart shows new mums how to tone up the triceps in the comfort of their own home.
Fitness Expert Liz Stuart shows new mums how to tone up the triceps in the comfort of their own home.
4:49
Rating:3
Views: 303
Added 6 months ago
video: Shape Magazine Fitness Model Workout Learn how to workout like a Shape Magazine fitness model! Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.
Learn how to workout like a Shape Magazine fitness model! Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.
4:17
Rating:5
Views: 2,679
Added 6 months ago
video: GE 64 - We're Going Boatcycling Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her surplus.
Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her surplus.
3:13
Rating:1
Views: 1,288
Added 10 months ago
video: How to Perform the Dumbbell Lateral Raise Shape your way to sexy shoulders with this simple dumbbell lateral raise.
Shape your way to sexy shoulders with this simple dumbbell lateral raise.
1:01
By: ediets
Rating:3
Views: 844
Added More than a year ago
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Create and Combine: the Thanksgiving Challenge
11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...