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Get uber buff with fitness expert Scott Cole. Visit http://www.beyou.tv/videos/Best-Abs-on-Earth to watch the entire video!
5:37
Rating:4.3
Views: 7,768
Added More than a year ago
The first of a four part series on the Burpee. Host Robert Troch and co-host Jen explain the full six count Burpee as well as show how to do the first part of the Burpee: The squat.
5:43
Rating:3
Views: 1,053
Added 8 months ago
Fitness Expert Liz Stuart shows new mums how to tone up the bottom and thigh area in the comfort of their own home.
6:57
Rating:3
Views: 579
Added 8 months ago
Try out these tips from our fitness coach on how fit in workouts at work and keep track of your workout.
1:53
Rating:3
Views: 103
Added 1 month ago
http://www.diet.com/videos Lauren Conrad and the girls premiere in season 4 of MTV hit reality show The Hills. Find out how Lauren recently lost weight from her trainer.
3:56
Rating:4.5
Views: 14,455
Added More than a year ago
Penny Lancaster shows us how to get in shape with the Ultimate Body.
5:54
Rating:3
Views: 1,386
Added 9 months ago
Try perfecting your side kick by angling your foot and maintaining intensity.
0:41
Rating:3
Views: 68
Added 1 month ago
Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.
5:55
Rating:5
Views: 3,362
Added 8 months ago
Personal Trainer Eva shows Louise how to do squats in LA
2:19
Rating:3
Views: 956
Added 9 months ago
Practice how to throw a punch to defend yourself with this Rihanna inspired self defense kickboxing exercise video! Martial arts are a great form of exercise to get our your aggression and break a sweat.
3:39
Rating:3
Views: 3,632
Added 11 months ago
Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).
9:26
Rating:4
Views: 3,620
Added 10 months ago
Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!
4:32
Rating:2
Views: 3,733
Added 8 months ago
Tighten up your mid-section with a high-energy fitness program using interval training.
1:22
Rating:3
Views: 113
Added 1 month ago
Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.
5:58
By: amymac
Rating:4
Views: 1,577
Added 8 months ago
Address problem areas such as the hips, butt, and thighs with this high-intensity cardio program
3:19
Rating:3
Views: 207
Added 1 month ago
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2/8, 2010 by Emma
In today’s economy, saving is something that most people wish they had been doing since they were a little kid. Well the smart moms at CafeMom show you how to teach your kids the value of money at an early age, as it is never too early to start the saving process. Watch more DIY videos ...