Gym Highlights

Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.

In this episode of 'The Skinny' Zen Gray shows you how to get those 'Dancing with The Stars' legs.

This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, and some modifications for those who can't do a perfect burpee yet.

Fitness Expert Liz Stuart shows new mums how to tone up the triceps in the comfort of their own home.

Learn how to workout like a Shape Magazine fitness model! Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach.

Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her surplus.

Shape your way to sexy shoulders with this simple dumbbell lateral raise.

Zuzana shows you a quick tip for shaping and toning your legs and butt.

Need help when it comes to getting to the gym? Try our 10 days trick to form healthy habits when it comes to getting your daily dose of exercise.

Learn exercises that will work every muscle from your arms to your thighs. This ultimate routine will help you slip on a bikini with confidence.

Before you hit the slopes, get in shape to prevent injury and day after sore muscles. Personal Trainer Katrina gives you the best moves to do to get in the best shape this winter sports season. http://diet.com

Watch Dr. Lisa, Dr. Kristi Funk, Dr. Jessica Wu and Dr. Jennifer Berman learn how to punch and kick with Krav Maga.

Celebrity Personal Trainer Eva Barrington boxes with Louise in LA Gym

Learn how to work your core. Stephen trains Sarah to get sculpted abs with this medicine ball exercise.