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video: How to Perform Lying Tricep Extension Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.
Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.
0:30
Rating:3
Views: 40
Added 21 days ago
video: How to Perform a Plank Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax
Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax
0:31
Rating:3
Views: 37
Added 21 days ago
video: How to Perform a Shoulder Press Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again
Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again
0:29
Rating:3
Views: 17
Added 21 days ago
video: How to Perform Side Crunches Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa
Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa
0:32
Rating:3
Views: 62
Added 21 days ago
video: How to Perform Squats Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times
Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times
0:29
Rating:3
Views: 36
Added 21 days ago
video: How to Perform a Tricep Kickback Maximuscle shows you how to do a tricep kickback: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow up, extend the arm back.
Maximuscle shows you how to do a tricep kickback: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow up, extend the arm back.
0:26
Rating:3
Views: 68
Added 21 days ago
video: How to Perform a Tricep Pushdown Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your sides, push the bar down
Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your sides, push the bar down
0:31
Rating:3
Views: 42
Added 21 days ago
video: Medicine Ball Fat Loss Workout http://www.TrainingLikeanAthlete.com - Strengthen your core (and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 minutes as well!
http://www.TrainingLikeanAthlete.com - Strengthen your core (and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 minutes as well!
2:12
Rating:3
Views: 85
Added 21 days ago
video: Leg Circuit Workout - Leg complex Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee
Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee
2:57
Rating:3
Views: 34
Added 18 days ago
video: How to Do Incline Push Ups for The Upper Chest Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.
Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.
2:54
Rating:3
Views: 158
Added 14 days ago
video: 5 Ways to Firm Stomach & Thighs -Ep 71- Made Fit TV The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.
The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.
9:20
Rating:3
Views: 394
Added 12 days ago
video: Strength And Conditioning Warm Up Drills In this video I'm working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the video we cover some killer drills that focus on functional strength, balance, agility, and coordination.
In this video I'm working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the video we cover some killer drills that focus on functional strength, balance, agility, and coordination.
6:10
Rating:3
Views: 25
Added 5 days ago
video: Core Strengthening Band Workout If you want rock hard abs and a rock solid core try this highly effective(and time saving) band workout.
If you want rock hard abs and a rock solid core try this highly effective(and time saving) band workout.
1:52
Rating:3
Views: 6
Added 5 days ago
video: Do's and Don'ts For Fat loss and Muscle Gain Fitness tips and training methods, this video focus' on do's and don'ts for fat loss and muscle gain.
Fitness tips and training methods, this video focus' on do's and don'ts for fat loss and muscle gain.
7:37
Rating:5
Views: 12
Added 4 days ago
video: How to Improve Your Chest and Pec Muscles Fitness tips and training methods, this video focus' on how to improve your chest and pec muscles.
Fitness tips and training methods, this video focus' on how to improve your chest and pec muscles.
4:19
Rating:5
Views: 19
Added 4 days ago
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It’s Easy To “Green” Your Holiday Party
11/21, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...