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video: How to do Pushups Learn how to properly perform pushups. In this segment, celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout incorporating pushups.
Learn how to properly perform pushups. In this segment, celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout incorporating pushups.
2:52
Rating:5
Views: 47,788
Added More than a year ago
video: How to Use the Bosu Ball Exercise Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core.
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core.
3:21
Rating:3
Views: 3,807
Added More than a year ago
video: Workout of the Day - Double Unders and Sit Ups Andy Petranek demonstrates three excersizes: Double Under, Power Clean Front Squats and sit-ups.
Andy Petranek demonstrates three excersizes: Double Under, Power Clean Front Squats and sit-ups.
2:51
Rating:3
Views: 1,689
Added More than a year ago
video: BR#61 - Hardcore Workout Part 1 Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV
Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV
4:25
Rating:5
Views: 1,692
Added More than a year ago
video: Workout of the Day - Combo Andy Petranek demonstrates four core excersizes: Box Jumps, Dumbbell Deadlifts, Push Press and Knees to Elbows
Andy Petranek demonstrates four core excersizes: Box Jumps, Dumbbell Deadlifts, Push Press and Knees to Elbows
3:53
Rating:5
Views: 738
Added More than a year ago
video: How to Workout the Abs Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs.
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs.
1:49
Rating:5
Views: 3,672
Added More than a year ago
video: Kim Kardashian Butt Shrinking Workout Video Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. If Kim appears on Dancing with The Stars will she lose her booty?
Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. If Kim appears on Dancing with The Stars will she lose her booty?
5:00
Rating:4.6
Views: 12,981
Added More than a year ago
video: How to Work Out Your Upper Body In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere.
In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere.
1:08
Rating:3.7
Views: 2,700
Added More than a year ago
video: Workout of the Day - The Angie Andy Petranek demonstrates the angie, an intesive over all workout.
Andy Petranek demonstrates the angie, an intesive over all workout.
2:15
Rating:3
Views: 304
Added More than a year ago
video: Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout http://www.beYOU.tv/videos/Fit-in-15-Chest-Back-and-Shoulder-Workout brings you Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout.
http://www.beYOU.tv/videos/Fit-in-15-Chest-Back-and-Shoulder-Workout brings you Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout.
4:40
Rating:3
Views: 850
Added More than a year ago
video: Butt Lift with Zuzana- BodyRock #55 Zuzana Light shows you an easy move you can use to tone your glutes and the back of your legs.
Zuzana Light shows you an easy move you can use to tone your glutes and the back of your legs.
1:56
Rating:3
Views: 6,181
Added More than a year ago
video: How to do an Assisted Chin-Up Mike Rankin explains what an assisted chin-up is and, with the help of Bobby, demonstrates the way to go about it.
Mike Rankin explains what an assisted chin-up is and, with the help of Bobby, demonstrates the way to go about it.
0:55
Rating:3
Views: 662
Added More than a year ago
video: How to do Shoulder Presses "Fit, Fast and Easy: The Beginners Circuit" is an easy to follow workout that will condition your cardiovascular system and strengthen your musculoskeletal system. Unlike most exercise videos that have a steep learning curve, this routine is easy.
"Fit, Fast and Easy: The Beginners Circuit" is an easy to follow workout that will condition your cardiovascular system and strengthen your musculoskeletal system. Unlike most exercise videos that have a steep learning curve, this routine is easy.
1:15
Rating:3
Views: 748
Added More than a year ago
video: Workout of the Day - Row Squats Andy Petranek demonstrates three intense rounds of work outs.
Andy Petranek demonstrates three intense rounds of work outs.
2:26
Rating:5
Views: 563
Added More than a year ago
video: Britney Spears' Ab Workout Revealed She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and tone
She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and tone
4:25
Rating:3.7
Views: 6,162
Added More than a year ago
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It’s Easy To “Green” Your Holiday Party
11/23, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...