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46 - 60 out of 902 videos
video: How To Gain Strength: Military Press Learn how to use a dumbell exercise to develop your shoulder muscles.
Learn how to use a dumbell exercise to develop your shoulder muscles.
1:12
Rating:3
Views: 16,842
Added More than a year ago
video: Strength Training Workout - Pro Athlete Lunges Learn how to improve athletic performance with strength training - Pro Athlete Lunges
Learn how to improve athletic performance with strength training - Pro Athlete Lunges
3:15
Rating:5
Views: 1,040
Added 4 months ago
video: How to Exercise for Snowboarding Peak Performance Learn how to become a stronger snowboarder in turns, tricks, grabs and reduce the chance of injury.
Learn how to become a stronger snowboarder in turns, tricks, grabs and reduce the chance of injury.
3:48
Rating:4.8
Views: 4,328
Added More than a year ago
video: Kim Kardashian Butt Shrinking Workout Video Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. If Kim appears on Dancing with The Stars will she lose her booty?
Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. If Kim appears on Dancing with The Stars will she lose her booty?
5:00
Rating:4.6
Views: 12,991
Added More than a year ago
video: How To Gain Strength: Calf Raises Learn how to strengthen your calf and heel muscles with this simple drill.
Learn how to strengthen your calf and heel muscles with this simple drill.
1:02
Rating:3
Views: 9,148
Added More than a year ago
video: How To Gain Strength: Power Clean Learn the correct and safe posture and technique for weight lifting.
Learn the correct and safe posture and technique for weight lifting.
1:32
Rating:3.7
Views: 6,612
Added More than a year ago
video: Core Workout Challenge 1/14 Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.
Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.
2:44
Rating:4.8
Views: 4,480
Added More than a year ago
video: How to do a dumbbell chest press Work out your pectorals and triceps
Work out your pectorals and triceps
3:18
By: gymi30
Rating:4.4
Views: 16,858
Added More than a year ago
video: Side Bend Exercise Oblique Side Bends For 6 Pack Abs
Oblique Side Bends For 6 Pack Abs
0:30
Rating:3
Views: 5,033
Added 10 months ago
video: Superset: Legs, Chest and Abs Workout Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!
Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!
2:40
Rating:5
Views: 4,748
Added More than a year ago
video: How to Stretch for Soccer Zuzana Light shows you some stretches you should do before your next big match.
Zuzana Light shows you some stretches you should do before your next big match.
2:12
In: Sports
Rating:5
Views: 5,916
Added More than a year ago
video: 10 min Six Pack Abs Workout That Actually Works!!! www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100
www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100
2:12
Rating:4.6
Views: 168,284
Added More than a year ago
video: The Best Ab Exercises To Get Six Pack Abs In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you'll see your abs.
In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you'll see your abs.
6:55
Rating:1
Views: 6,573
Added 7 months ago
video: How to Use Machine Training Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet, what is proper disease prevention? The response to this question is the answer to all health questions
Everybody wants to be healthy. Recent medical peer review studies confirm the theory of proper disease prevention as the path toward wellness. Yet, what is proper disease prevention? The response to this question is the answer to all health questions
5:38
Rating:3
Views: 2,437
Added More than a year ago
video: How to do a Dumbbell Snatch Mike Rankin and Bobby go through the points of performing a Dumbbell Snatch.
Mike Rankin and Bobby go through the points of performing a Dumbbell Snatch.
0:57
Rating:5
Views: 3,017
Added More than a year ago
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It’s Easy To “Green” Your Holiday Party
11/23, 2009 by Guest Contributor
With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...