Gym Highlights

I show you how to perform four basic movements that are perfect for beginners with knee pain, all the way to injured sidelined athletes.

The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same old stressful, time consuming routine that allows us little time for our newly found urge for exercise. Is that about right? That said, many of you have emailed me looking for answers as to how to fix this.

This is a shoulder workout that myself and Vince DelMonte did while we were on vacation down in Las Vegas. Don't count reps on this workout just take each set to failure.

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you'd want to administer the same amount of awesome-ness to other muscle groups, right? So, I'm making it a series and continuing with this week's podcast devoted to legs. For most of us, our legs are what we depend on to get us around most of the day (unless you have a really helpful assistant willing to carry you to wherever you need to go. We can dream...) That said, I still can't quite understand ...

Mountain biking strength training, this tutorial focus' on how to perform push up for mountain biking.

If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles, especially after sitting behind a computer all day.

In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordable and mobile, so you can do these movements anywhere!