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video: 3 Powerful Ab Exercises That You Are Not Doing 3 Powerful Ab Exercises That You Are Not Doing The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.
3 Powerful Ab Exercises That You Are Not Doing The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.
3:00
Rating:4
Views: 8,799
Added More than a year ago
video: How to Do Pull ups Personal trainer demostrates pull ups and dips
Personal trainer demostrates pull ups and dips
2:18
Rating:4
Views: 11,425
Added More than a year ago
video: 6 Week Full Body Muscle Building Plan 6 Week Full Body Muscle Building Plan
6 Week Full Body Muscle Building Plan
7:37
Rating:2
Views: 3,568
Added More than a year ago
video: Summer Sanders - Fitness Video Sample We shoot award winning full length fitness DVD's. This project was directed by Rick Ojeda and produced by Hu-Man Element Productions. For more information about us, check out our profile page and visit our website at www.Hu-ManElement.com
We shoot award winning full length fitness DVD's. This project was directed by Rick Ojeda and produced by Hu-Man Element Productions. For more information about us, check out our profile page and visit our website at www.Hu-ManElement.com
5:05
Rating:1
Views: 1,802
Added 7 months ago
video: How to do Decline Pushups Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and cardio workout. This incredible full body workout effectively blasts away fat to reveal a strong lean sexy body!
Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and cardio workout. This incredible full body workout effectively blasts away fat to reveal a strong lean sexy body!
1:29
Rating:1
Views: 837
Added More than a year ago
video: Butt and Abs Exercise Tips - Part 1 Zuzana's FREE fitness, diet and exercise workouts & video tips.
Zuzana's FREE fitness, diet and exercise workouts & video tips.
1:19
Rating:4.6
Views: 11,949
Added 10 months ago
video: How to do The Splits and Get Flexible Learn how to do the splits and get flexible.
Learn how to do the splits and get flexible.
1:20
Rating:4
Views: 26,850
Added 10 months ago
video: How to Do an Adductor Squat Maximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side, (rest on the inside of your ankle) keeping the leg straight, slowly bend your standing leg, keeping your knee in line with the toes, and up again
Maximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side, (rest on the inside of your ankle) keeping the leg straight, slowly bend your standing leg, keeping your knee in line with the toes, and up again
0:28
Rating:5
Views: 44
Added 20 days ago
video: The Snatch in Olympic Weightlifting Travis Ortmayer discusses the basics of Olympic weightlifting, including the snatch
Travis Ortmayer discusses the basics of Olympic weightlifting, including the snatch
2:24
Rating:5
Views: 517
Added 3 months ago
video: Leg Lunges Work Out Fitness expert Liz Stuart takes you through another one of her quick and easy exercise routines. This time focusing on leg lunges.
Fitness expert Liz Stuart takes you through another one of her quick and easy exercise routines. This time focusing on leg lunges.
4:40
Rating:5
Views: 265
Added 6 months ago
video: Baywatch Body Beach Workout The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena through a beach fitness routine.
The Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena through a beach fitness routine.
3:51
Rating:3.5
Views: 5,836
Added 7 months ago
video: How to Perform Negative Resistance Training Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).
Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).
9:26
Rating:4
Views: 2,748
Added 8 months ago
video: Why Plyometrics are Awesome http://www.madefittv.com - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!
http://www.madefittv.com - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!
9:59
Rating:4
Views: 4,333
Added 9 months ago
video: How to Strengthen Your Lower Back - Ep 22 - Brides Made Fit If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles, especially after sitting behind a computer all day.
If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles, especially after sitting behind a computer all day.
9:00
Rating:4
Views: 4,415
Added More than a year ago
video: Superset: Legs, Chest and Abs Workout Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!
Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!
2:40
Rating:5
Views: 4,677
Added More than a year ago
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Right Now in Gym
Abbie Appel - Fitness Video Sample
Tabata Training Method - Ep 32 - Made Fit TV
How to Perform Bicep Curls and Half Curls
Crazy Ab Workout - Get Six Pack Abs Now
New Ways to Use Your Ab Roller - Ep 27 - Brides Made Fit
Basic Treadmill Routine
Barbell Curl and Press Hybrid Exercise Combo
Gym Etiquette - What NOT to Do at the Gym
Studio Picks in Gym
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leehayward uploaded a video:
Upper Body Drills for Strengthening,
1 days ago.
ryanmillr uploaded a video:
Core Strengthening Band Workout,
3 days ago.
MadeFitTV uploaded a video:
How to Firm Stomach and Thighs,
9 days ago.
leehayward uploaded a video:
How to Do Incline Push Ups for The Upper Chest,
12 days ago.
CoachNickT uploaded a video:
Leg Circuit Workou,
15 days ago.
MadeFitTV uploaded a video:
How to Strengthen your Back,
18 days ago.
ryanmillr uploaded a video:
How to Get A Great Medicine Ball Workout,
19 days ago.
leehayward uploaded a video:
How to Build Big Calves,
20 days ago.
Maximuscle uploaded a video:
How to Do an Adductor Squat,
20 days ago.
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How to Do a Bent Over Row,
20 days ago.
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Now blogging
Create and Combine: the Thanksgiving Challenge
11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...