Gym & Bodybuilding Highlights

Weight Loss expert Stephen Cabral shows you this exercise plan that promotes weight loss. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core.

In this edition of You've Got, Bachelor season 11 and 15th Brad Womack teaches you his workout routine he uses for The Bachelor.

Drop it in 30: Boost your metabolism with these interval-based workouts

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on www.BodyRock.TV

Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter.

Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to learn three moves you can do on a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs.

Dance Yourself Thin: Try out hot reggae hall steps with Caribbean island music

In this episode, Zuzana Light shows you how you can tighten up your booty with this quick and simple move you can do anywhere.

Drop it in 30: Try these 4 moves to tighten and tone for quick results

http://www.beYOU.tv/videos/Fit-in-15-Chest-Back-and-Shoulder-Workout brings you Paul Katami - Fit in 15 - Chest, Back and Shoulder Workout.

Zuzana Light shows you an easy move you can use to tone your glutes and the back of your legs.

She may be out of shape now but not for long! Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and tone