Gym & Bodybuilding Highlights

Fitness Contributor Selene Yeager demonstrates a series of side-to-side hops to boost heart rate and tone trouble spots.

Tone your core and increase spinal flexibility with this energizing move.

Vionna Jones teaches us some tips on how to exercise in your daily life.

The deadlift is one of the oldest weight training exercises and it is also one of the most effective exercises for overall total body muscular development. There is a lot of confusion and misconceptions when it comes to the deadlift. Some people think that it is a dangerous exercise. However, when it is done properly, it is one of the most productive exercises that you can do in your workouts.

Learn how to perform workout routines for women - How to Target Women's Fix-it Zones

How to Jump Rope

Stretch and lengthen your spine with this energizing move.

Watch as Chris Freytag shows you how to do the slide and reach move.

The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body. <a href="http://www.workoutbox.com/exercises/">Exercises</a>

Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight. A strong lower back is crucial for a healthy back and stronger core. This video is for those people that requested me to make this video. For a complete six

Give this traditional move a cellulite-blasting update with pass through lunges.