Others Highlights

If a dull water workout is drowning your fitness goals, this guide will up the fun factor with some floating favorites.

Zuzana has her first sword fighting lesson.

The Bartendaz burst onto the scene as positive role models for urban youth. The isometric exercises don’t require fancy equipment, a gym membership or any money whatsoever. And, they can be done anywhere!

Better.TV talks with Jennifer Cohen about how to get you fit and into shape without even going to the gym.

While this household staple is known for whitening teeth, soothing stomach aches and even treating blemishes, it may also increase stamina when engaging in physical activity.

Dr. Vonda Wright, author of Fitness after 40, teaches Michelle tips to look and feel younger, using her FACE technique.

There's a reason so many celebs lose weight while competing on Dancing With the Stars - dancing is hard work. You can blast calories while you boogie down with Mark Ballas in our latest video. The dance pro, and two-time winner of the competition, is here to teach you a bit about the cha-cha. Time to put on your dancing shoes and strut your stuff.

As women strengthen their core, pelvic floor and inner-thigh muscles, they build tension, which helps their orgasm. “The friction, the tension that builds up to orgasm; a lot of women experience orgasm when they exercise,” Dr. Lisa remarks.000aSee what exercises can lead to a coregasm.

In this edition of Med Tent with Dr. Jordan Metzl, learn about the causes and treatments for muscle cramps and ways to prevent them.

The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! http://diet.com/

Dr. Russell Greenfield discusses the benefits of regular exercise for your heart and your health.

Fit to Live: Learn how to move your body to be physically fit.

Try out these tips from our fitness coach on how fit in workouts at work and keep track of your workout.