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video: Myth About Turning Fat Into Muscle, from Jillian Michaels Jillian Michaels debunks the myth about turning fat into muscle.
Jillian Michaels debunks the myth about turning fat into muscle.
1:06
Rating:0
Views: 55
Added 1 month ago
video: The Effect of Weight Training Before Cardio, from Jillian Michaels Jillian Michaels explains the benefit of doing weight training before your cardio exercises.
Jillian Michaels explains the benefit of doing weight training before your cardio exercises.
1:10
Rating:0
Views: 30
Added 1 month ago
video: Replacing Bad Habits With Better Habits, from Jillian Michaels Jillian Michaels explains why the best way to break a bad habit is to replace it with a better one.
Jillian Michaels explains why the best way to break a bad habit is to replace it with a better one.
1:40
Rating:0
Views: 61
Added 1 month ago
video: Fitness Determination and Motivation Do you have the determination to drop those extra pounds? Pediatrician Dr. Jim Sears visits exercise expert Richard Simmons for his top motivational tips!
Do you have the determination to drop those extra pounds? Pediatrician Dr. Jim Sears visits exercise expert Richard Simmons for his top motivational tips!
2:21
Rating:0
Views: 1,280
Added 1 month ago
video: How to Match Your Workout to Your Personality You're a true individual -- why shouldn't your workout regimen reflect your personal style? When it comes to getting fit, you just gotta be you! Author: healthymagination
You're a true individual -- why shouldn't your workout regimen reflect your personal style? When it comes to getting fit, you just gotta be you! Author: healthymagination
2:22
Rating:0
Views: 54
Added 2 months ago
video: How to Lubricate a Treadmill Lubricate a treadmill belt and you'll be amazed at how much it improves the performance of the machine.
Lubricate a treadmill belt and you'll be amazed at how much it improves the performance of the machine.
0:56
Rating:0
Views: 61
Added 2 months ago
video: How to Increase Your Exercise Motivation Making exercising enjoyable and fun will keep you motivated to get moving.
Making exercising enjoyable and fun will keep you motivated to get moving.
1:23
Rating:0
Views: 53
Added 2 months ago
video: Physical Performance Improving Endurance Training Use these tips to improve as an athlete by toughing out a little endurance training.
Use these tips to improve as an athlete by toughing out a little endurance training.
1:44
Rating:0
Views: 24
Added 2 months ago
video: Cancer Preventing Exercises Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.
Regular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.
1:46
Rating:0
Views: 49
Added 2 months ago
video: How To Tone Your Body During Your Commute Lose weight while sitting on the bus, train, or in your car with these stealthy moves.
Lose weight while sitting on the bus, train, or in your car with these stealthy moves.
1:47
Rating:0
Views: 165
Added 2 months ago
video: How to Reduce Stress With Exercise Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
2:16
Rating:0
Views: 47
Added 2 months ago
video: Getting Rid of Back Fat Banish back fat forever with these back-targeting tips.
Banish back fat forever with these back-targeting tips.
2:18
Rating:0
Views: 44
Added 2 months ago
video: How to Get Physically Fit Change your lifestyle and your look by pushing yourself with a coordinated, disciplined fitness program.
Change your lifestyle and your look by pushing yourself with a coordinated, disciplined fitness program.
2:18
Rating:0
Views: 42
Added 2 months ago
video: How to Get Motivated to Work Out in the Morning Stop hitting the snooze button, and get going with these motivational activities.
Stop hitting the snooze button, and get going with these motivational activities.
1:10
Rating:0
Views: 80
Added 2 months ago
video: How to Get Fit Riding the Subway Attention, all multitaskers: If you take the subway, you easily can turn your commute into a daily workout.
Attention, all multitaskers: If you take the subway, you easily can turn your commute into a daily workout.
2:29
Rating:0
Views: 32
Added 2 months ago
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