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video: How to Use a Pedometer Pedometers work by counting the number of steps you take, and multiplying that number by a pre-programmed step length. Learn how to keep track of your steps.
Pedometers work by counting the number of steps you take, and multiplying that number by a pre-programmed step length. Learn how to keep track of your steps.
1:38
Rating:0
Views: 102
Added 5 months ago
video: How to Wake Your Hand Up When It Falls Asleep After your hand has been at rest in a compressed position, it may become numb or fall asleep.
After your hand has been at rest in a compressed position, it may become numb or fall asleep.
1:39
Rating:0
Views: 638
Added 5 months ago
video: How to Choose the Best Clothes for Your Workout Choose workout clothes that are comfortable and will give you the confidence and motivation to succeed.
Choose workout clothes that are comfortable and will give you the confidence and motivation to succeed.
1:21
Rating:0
Views: 74
Added 5 months ago
video: How to Buy Water Exercise Equipment Learn how to wade through the myriad of choices in water exercise equipment and make the right choice.
Learn how to wade through the myriad of choices in water exercise equipment and make the right choice.
2:03
Rating:0
Views: 42
Added 5 months ago
video: How to Build Strength with Water Exercise Build your strength with water exercise and protect yourself from injury while having some fun.
Build your strength with water exercise and protect yourself from injury while having some fun.
2:16
Rating:0
Views: 140
Added 5 months ago
video: How To Do Backflips After you've mastered the more basic gymnastics moves, try doing the backflip -- a gravity-defying aerial stunt.
After you've mastered the more basic gymnastics moves, try doing the backflip -- a gravity-defying aerial stunt.
1:43
Rating:0
Views: 328
Added 6 months ago
video: How to Aqua Jog Aqua jogging is great for your cardiovascular system, and gentle on your muscles and joints.
Aqua jogging is great for your cardiovascular system, and gentle on your muscles and joints.
1:02
Rating:0
Views: 181
Added 5 months ago
video: How To Use a Balance Beam The balance beam is a gymnastics standby. It requires skill, control, and focus to master, but most anyone can learn the basics.
The balance beam is a gymnastics standby. It requires skill, control, and focus to master, but most anyone can learn the basics.
1:32
Rating:0
Views: 83
Added 6 months ago
video: Types of Exercise That Make Your Bones Stronger Time for a pop quiz. Which of these exercises can help keep your bones strong?
Time for a pop quiz. Which of these exercises can help keep your bones strong?
0:43
Rating:0
Views: 1,963
Added 6 months ago
video: Exercise as You Age True blue Los Angeles Dodgers baseball legend, 84-year-old Tommy Lasorda, asks The Doctors how much exercise he should do daily. Find out how you can stay fit as you age.
True blue Los Angeles Dodgers baseball legend, 84-year-old Tommy Lasorda, asks The Doctors how much exercise he should do daily. Find out how you can stay fit as you age.
2:09
Rating:0
Views: 372
Added 6 months ago
video: Cupcake History Learn the history of cupcakes with expert Amanda Oakleaf.
Learn the history of cupcakes with expert Amanda Oakleaf.
1:54
Rating:0
Views: 798
Added 6 months ago
video: Fitness Tips For Healthy Aging Fitness expert John Basedow explains the benefits of fitness on your overall health and it's effects on slowing the aging process.
Fitness expert John Basedow explains the benefits of fitness on your overall health and it's effects on slowing the aging process.
1:46
Rating:0
Views: 56,105
Added 7 months ago
video: Circus Exercises: Tabletop Rachel and Randy demonstrate the tabletop position - part of the women's fitness video series by GeoBeats.
Rachel and Randy demonstrate the tabletop position - part of the women's fitness video series by GeoBeats.
1:08
Rating:0
Views: 450
Added 7 months ago
video: Circus Exercises: Straddle Back on the Rope Rachel and Randy demonstrate the Straddle Back on a rope - part of the women's fitness video series by GeoBeats.
Rachel and Randy demonstrate the Straddle Back on a rope - part of the women's fitness video series by GeoBeats.
1:03
Rating:0
Views: 205
Added 7 months ago
video: Circus Exercises: One Leg Roll Up Rachel and Randy demonstrate the one leg roll up that ends in a crucifix - part of the women's fitness video series by GeoBeats.
Rachel and Randy demonstrate the one leg roll up that ends in a crucifix - part of the women's fitness video series by GeoBeats.
1:30
Rating:0
Views: 132
Added 7 months ago
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