Pilates Highlights

How to Do Pilates Side Kick Kneeling Exercise - part of the women's fitness video series by GeoBeats.

WatchMojo discovers Stott Pilates, which promises to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.

In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates heel beats.

How to Do Pilates Spine Stretch Forward Exercise - part of the women's fitness video series by GeoBeats.

Stott Pilates instructor, Gabrielle Martin shows WatchMojo some pilate exercises that can be done on the mat or with equipment.

Pilates Powerhouse with Jillian Hessel presents focused core work that hits your abs from every angle.

How to Do Pilates Leg Pull-Front Exercise - part of the women's fitness video series by GeoBeats.

Mari Winsor teaches you her quick-start Pilates body-slimming moves that reshape arms, legs and Core.

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the circular crunch

Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere, no bulky equipment or trip to a Pilates studio required.

How to Do Pilates Hundred Exercise - part of the women's fitness video series by GeoBeats.

How to Do Pilates Leg Pull Exercise - part of the women's fitness video series by GeoBeats.

Energy Boost Pilates is designed to boost your overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs with jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs, back legs and buttocks.