Pilates Highlights

Get into the groove - Body Groove with Misty Tripoli. Visit http://www.beYOU.tv/videos/Body-Groove-Ab-Groove-2 to watch the entire video!

http://www.diet.com/videos Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the legs. Get lean legs with this free online fitness and exercise video demonstrating the Pilates Side Leg Series.

The right way to do the Dumbbell Alternative Shoulder Press, as shown by coach Mike Rankin.

Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body.

Learn how to stretch your muscles with Lunge with a twist stretching

Zuzana Light shows you a hot Pilates routine for shaping and toning the whole body.

Dee talks us through the basics of Pilates and it's benefits

Learn how to do the Camel Pose exercise in this step by step tutorial.

Windmill in the Air is a variation of the original Pilates exercises "Scissors in the Air" and "Bicycles in the Air". We've added Windmill in the Air to challenge core strength and stability. The Windmill occurs on the barrels in the classical Pilates repertoire, so now you can increase core strength, increase range of motion in the hips and legs and flatten your abs!

Learn the Pilates Core Movements with Dian Ramirez. Watch the entire video at http://www.beyou.tv/videos/Pilates-Inspired-Matwork-Progressive

Learn how to do the Bow Pose exercise.

Learn how to bend your back with the Warrior I Pose

Learn on the benefits of the pilates workout for pregnant women