Pilates Highlights

Learn how to do the Child's Pose exercise in this step by step tutorial.

Learn how to make a tighter stronger hips and buttocks with the Warrior II Pose

Learn how to stretch and bend your body with Sphinx and Cobra pose

Learn how to perform Pilates Thigh lifts without moving the pelvis

Side Kneeling Bicycle is a variation on the original Pilates exercise Side Kick Kneeling. Adding a bend of the knee for the bicycle motion further challenges both stability of the torso in neutral and proper knee and hip alignment. Side Kneeling Bicycle increases core strength and tones your legs and butt!

Pilates Lesson: How to Perform the Glider Pilates Exercise

How to Perform the Butterfly Exercise in Pilates

Learn how to dot the best butt 'n glutes with this exercise for toning and shrinking. The Yoga - Pilates or yogalates move, the bird dog will tighten your booty.

The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video.

Learn how to do leg lifts to make your leg and thigh stronger

Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise. Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.

Sara Richardson demonstrates a Pilates routine that is great restoring your body's fitness.