Pilates Highlights

How to Do Pilates Hundred Exercise - part of the women's fitness video series by GeoBeats.

How to Do Pilates Leg Pull Exercise - part of the women's fitness video series by GeoBeats.

Energy Boost Pilates is designed to boost your overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs with jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs, back legs and buttocks.

How to Do Pilates Jackknife Exercise - part of the women's fitness video series by GeoBeats.

AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance.

With gentle, encouraging guidance and tips on technique, Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits.

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the cancan advanced

In this video, learn how to do Intermediate Pilates positions, such as the side bend leg lift

Blend Pilates with your casual work out to strengthen your core, and tighten a wide array of muscles.

The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video.

Dee talks us through the basics of Pilates and it's benefits

Watch as Chris Freytag explains how to do a basic plie properly.

Learn how to dot the best butt 'n glutes with this exercise for toning and shrinking. The Yoga - Pilates or yogalates move, the bird dog will tighten your booty.

Follow along as we break down how to slim your frame with these inspired ballet moves