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Pilates

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video: EP 81: Push Up w/ Roll Down, One Leg Pilates - Push Up with Roll Down Exercise
Pilates - Push Up with Roll Down Exercise
4:42
Rating:3
Views: 440
Added 10 months ago
video: EP91: Elbow Scoop:Toe Taps (Pilates on Fifth Video Podcast) Pilates lesson - toe taps
Pilates lesson - toe taps
2:37
Rating:5
Views: 315
Added 9 months ago
video: EP92: Tree-zer (Pilates on Fifth Video Podcast) The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You’ll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy!
The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. You’ll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy!
1:59
Rating:3
Views: 1,915
Added 9 months ago
video: EP93: Kick Back with Band Learn how to use the stretch band for the Kick Back Pilates exercise
Learn how to use the stretch band for the Kick Back Pilates exercise
2:39
Rating:3
Views: 344
Added 9 months ago
video: Elbow Scoop Single Leg Stretch (Pilates on Fifth Video Podcast) How to perform the elbow scoop single leg stretch Pilates exercise
How to perform the elbow scoop single leg stretch Pilates exercise
2:18
Rating:3
Views: 208
Added 9 months ago
video: Pilates Push Up Arm Lifting Exercise Learn how to perform the Pilates push up arm lifting exercise.
Learn how to perform the Pilates push up arm lifting exercise.
1:43
Rating:3
Views: 568
Added 8 months ago
video: How to Perform Glider 2 Pilates Exercise Learn how to perform the glider two pilates exercise with this instructional video.
Learn how to perform the glider two pilates exercise with this instructional video.
2:02
Rating:3
Views: 339
Added 8 months ago
video: How to Perform Push Ups with Knee Stretches Pilates Lessons: Learn how to perform push ups with knee stretches.
Pilates Lessons: Learn how to perform push ups with knee stretches.
1:50
Rating:3
Views: 319
Added 8 months ago
video: How to Perform Elbow Scoop with Obliques Pilates Exercise Learn how to perform elbow scoop with obliques Pilates exercise
Learn how to perform elbow scoop with obliques Pilates exercise
2:04
Rating:3
Views: 297
Added 8 months ago
video: Double Leg Stretch with Obliques Pilates Exercise Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!!
Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates exercise, you can target the obliques more and shrink your waist! This is our 100th podcast, so thanks for watching everyone!!
2:13
Rating:3
Views: 774
Added 7 months ago
video: Learn how to Perform the Yawning Cat Stretch in Pilates Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching!
Yawning Cat is a variation of the Cat Stretch, part of a great warm-up for any Pilates class. The Yawning Cat adds rotation of the spine to increase flexibility and stretch the muscles of the chest and back. Be sure to keep the abs engaged to prevent the back from arching!
1:42
Rating:3
Views: 423
Added 7 months ago
video: Suspension Bridge Pilates Exercise Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles.
Suspension Bridge is a variation of the original Pilates exercise Shoulder Bridge. This variation challenges stability of the pelvis and strengthens the hip extensors, particularly those of the side supporting you. Suspension Bridge tones the back of the legs, strengthens the core and flattens the abdominal muscles.
1:48
Rating:5
Views: 1,104
Added 7 months ago
video: How to Perform the Knee Sways Exercise in Pilates Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!
Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!
2:14
Rating:3
Views: 469
Added 6 months ago
video: How to Perform the Marching Exercise in Pilates Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs!
Marching is a derivation of the original Pilates exercise Single Leg Stretch with more of a focus on hip extension of the outstretched leg while maintaining an imprinted position. Marching tones the abdominal muscles, strengthens the hip extensors and flattens the abs!
2:04
Rating:3
Views: 338
Added 6 months ago
video: Pilates Kick Back with Stretch Band Exercise Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles.
Kick Back with Band simulates original Pilates exercises on the reformer with its use of tension to work the gluteus maximus and the hamstrings. Be sure to keep the abs pulled in to support the lower back and flatten the abdominal muscles.
2:22
Rating:3
Views: 965
Added 6 months ago
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With the holidays fast approaching, many of you are in party planning mode. From large family Thanksgiving dinners to throwing a big New Years bash,  Do Your Part to create less waste and conserve natural resources by using  eco-friendly party supplies.  There are several options that won’t bust your budget. Renting Is Reasonable It doesn’t matter how ...