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Pilates

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121 - 135 out of 343 videos
video: Pilates: Spine Twist VideoJug's film on the Pilates Spine Twist is designed to help mobilize the lower back. Feel an improvement quickly with this great guide to the Spine Twist in Pilates.
VideoJug's film on the Pilates Spine Twist is designed to help mobilize the lower back. Feel an improvement quickly with this great guide to the Spine Twist in Pilates.
1:33
Rating:0
Views: 185
Added More than a year ago
video: Pilates: The Bicycle The Pilates move The Bicycle is a fabulous exercise for toning and strengthening your oblique muscles. Learn how to perform it perfectly with VideoJug's help.
The Pilates move The Bicycle is a fabulous exercise for toning and strengthening your oblique muscles. Learn how to perform it perfectly with VideoJug's help.
1:29
Rating:0
Views: 92
Added More than a year ago
video: Pilates: The Essentials Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
8:16
Rating:0
Views: 98
Added More than a year ago
video: Pilates: The Hundred A classic Pilates exercise and one of the most complete abdominal workouts around. The Hundred exercise builds core strength, stamina and coordination, so learn how to do it with VideoJug's help.
A classic Pilates exercise and one of the most complete abdominal workouts around. The Hundred exercise builds core strength, stamina and coordination, so learn how to do it with VideoJug's help.
2:48
Rating:0
Views: 146
Added More than a year ago
video: Pilates: Heel Squeeze VideoJug presents a simple but effective exercise for toning and strengthening your gluteus and hamstring muscles. The Pilates Heel Squeeze is very effective when performed properly, so watch this film to learn how.
VideoJug presents a simple but effective exercise for toning and strengthening your gluteus and hamstring muscles. The Pilates Heel Squeeze is very effective when performed properly, so watch this film to learn how.
1:43
Rating:0
Views: 129
Added More than a year ago
video: Pilates: How to Get a Perky Butt Make your butt as perky as you want with this great VideoJug Pilates film. Allowing you to tone your backside to perfection, this is a great Pilates exercise.
Make your butt as perky as you want with this great VideoJug Pilates film. Allowing you to tone your backside to perfection, this is a great Pilates exercise.
6:23
Rating:0
Views: 378
Added More than a year ago
video: Pilates: How to Prevent and Relieve Lower Backache Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prevent And Relieve Lower Backache
Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prevent And Relieve Lower Backache
7:16
Rating:0
Views: 738
Added More than a year ago
video: Pilates: How to Prevent and Relieve Neck Ache Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. By adapting the ideas from this video to your everyday life, you'll soon notice a difference.
Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. By adapting the ideas from this video to your everyday life, you'll soon notice a difference.
5:53
Rating:0
Views: 200
Added More than a year ago
video: Pilates: How to Strengthen Your Back Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!
Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!
6:02
Rating:0
Views: 2,097
Added More than a year ago
video: Pilates: How to Tone Your Arms With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.
With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.
7:06
Rating:0
Views: 498
Added More than a year ago
video: Pilates: How to Tone Your Legs Using the magic of Pilates, get the long, lean legs you've always wanted. Follow this great Pilates workout and get your own toned legs.
Using the magic of Pilates, get the long, lean legs you've always wanted. Follow this great Pilates workout and get your own toned legs.
6:27
Rating:0
Views: 138
Added More than a year ago
video: Pilates: How to Warm Up and Cool Down This Pilates exercise is essential to anyone doing a Pilates workout. Learn a safe and effective way of preparing yourself for a Pilates workout and how to cool down afterwards with VideoJug's help.
This Pilates exercise is essential to anyone doing a Pilates workout. Learn a safe and effective way of preparing yourself for a Pilates workout and how to cool down afterwards with VideoJug's help.
7:36
Rating:0
Views: 352
Added More than a year ago
video: Pilates: One Leg Circle VideoJug shows you how to carry out the great Pilates One Leg Circle exercise. This is fabulous for mobilizing the hip joint, lengthening your legs and increasing flexibility.
VideoJug shows you how to carry out the great Pilates One Leg Circle exercise. This is fabulous for mobilizing the hip joint, lengthening your legs and increasing flexibility.
2:33
Rating:0
Views: 252
Added More than a year ago
video: Pilates: One Leg Kick Another great Pilates exercise, VideoJug presents a short video on the Pilates One Leg Kick. This not only strengthens your hamstring muscles, but it also improves your coordination!
Another great Pilates exercise, VideoJug presents a short video on the Pilates One Leg Kick. This not only strengthens your hamstring muscles, but it also improves your coordination!
2:30
Rating:0
Views: 105
Added More than a year ago
video: Pilates: Pelvic Placement By learning to stabilize your pelvis during all your Pilates exercises you protect your lower back from injury and generally create more of a stable base to move freely.
By learning to stabilize your pelvis during all your Pilates exercises you protect your lower back from injury and generally create more of a stable base to move freely.
3:51
Rating:0
Views: 123
Added More than a year ago
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Veria TV uploaded a video:
Pilates Standing Leg Workout ,
22 days ago.
Veria TV uploaded a video:
Pilates Positions for Spine Integrity ,
22 days ago.
Veria TV uploaded a video:
Pilates Stability Workout,
22 days ago.
Veria TV uploaded a video:
Pilates with a Stability Ball,
22 days ago.
Veria TV uploaded a video:
Pilates Exercises for Core Workout,
28 days ago.
Veria TV uploaded a video:
Pilates Exercises for Toning Your Abs ,
28 days ago.
Veria TV uploaded a video:
Pilates Exercises for Tightening Your Fanny,
28 days ago.
Veria TV uploaded a video:
Pilates Exercises for Abdominal Muscles,
28 days ago.
Veria TV uploaded a video:
Pilates Ab Warm-Up ,
28 days ago.
Veria TV uploaded a video:
Pilates Spine Stretch for Better Posture ,
28 days ago.
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