Pilates Highlights

In this video we learn a pilates move, the side lying knee circles.

Side Lying Adduction/Abduction with Ring is a variation of the original Pilates exercise “Side Leg Lift Series.” Using the ring adds resistance to help tone the muscles of the inner and outer thighs, the adductors and abductors. Keeping your abdominal muscles engaged while performing side lying exercises helps strengthen the core as well. You sculpt long, lean legs and flatten your abs.

Strengthen and stretch every muscle in your body, including your abs, back, hips and legs.

Slim, Strong and Firm: Follow along as we break down the proper Pilates form.

Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, you’ll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones’ backside!!

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the planks with a leg twist