Pilates Highlights

AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance.

In this video, Keli Roberts teaches you some Pilates techniques that will help you work on your abs.

These exercises will help you tone, sculpt and chisel your shoulders, arms and thighs. Also, learn how to improve core strength, agility and balance. Totally impact-free for joint safety.

Mari Winsor teaches you her quick-start Pilates body-slimming moves that reshape arms, legs and Core.

Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere, no bulky equipment or trip to a Pilates studio required.

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you can kick, squat and lunge your way to that long, lean Pilates body, and you can customize each workout to your current fitness level.

Energy Boost Pilates is designed to boost your overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs with jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs, back legs and buttocks.

Ana Cabán incorporates Pilates Body Circles into her Pilates workout. They are lightweight, padded metal circles that you spin on your wrist to tighten and tone your arms. Working with the circles takes just minutes and you can do it almost anywhere.

In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals, Breathe, Energize, Align and Move, Hessel grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work.

With gentle, encouraging guidance and tips on technique, Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits.

There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

Use these tips to get the most benefits and enjoyment from Pilates- a unique mind-body workout.

In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts.

Charlotte and Alice show you a series you can do with the magic circle and the lower lift exercise, which will help strengthen your inner thighs.