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Pilates

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16 - 30 out of 30 videos
Charlotte and Alice show you a series you can do to strengthen your abdominal using the roll up exercise.
4:15
Rating:0
Views: 119
Added 6 months ago
Charlotte and Alice show you a series you can do with the thera band to help keep your foot flexible and mobile and as healthy as it can be.
3:13
Rating:0
Views: 400
Added 6 months ago
Charlotte and Alice show you a series that you can use the thera band to strengthen you arm and your shoulder joint.
4:28
Rating:0
Views: 440
Added 6 months ago
Charlotte and Alice show you an abdominal strengthening series using just a basic sort of medium size gym ball.
4:32
Rating:0
Views: 154
Added 6 months ago
In this video, Charlotte and Alice will show you a side sit ups series, using one of the large 55cm gym balls.
2:47
Rating:0
Views: 214
Added 6 months ago
In this video you will learn how to do side kicks in Pilates.
2:53
Rating:0
Views: 278
Added 6 months ago
In this video you will learn how to do Pilates swan on the roller.
2:05
Rating:0
Views: 100
Added 8 months ago
In this video you will learn how to do Pilates single leg stretch on the roller.
1:57
Rating:0
Views: 67
Added 8 months ago
In this video you will learn how to do Pilates shoulder bridge on the roller.
1:40
Rating:0
Views: 112
Added 8 months ago
In this video you will learn how to do Pilates scissors on the roller.
1:48
Rating:0
Views: 81
Added 8 months ago
In this video you will learn how to do Pilates roll up on the roller.
2:24
Rating:0
Views: 69
Added 8 months ago
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