Pilates Highlights

In this video, we take a look at the Pilates technique and the pilates Perfect Body.

Learn how to perform the glider two pilates exercise with this instructional video.

Entertaining and effective, the first in Niedra Gabriel's Fit Chic series will launch you into a new paradigm of fitness and body awareness. A breathtaking orchestration of Pilates routine with music followed by complete instruction. Part 1.

Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to help stabilize your torso and Side Bends on the Ball tones all the muscles of the body.

Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!

Learn how to perform the Pilates push up arm lifting exercise.

How to Do Pilates Spine Stretch Forward Exercise - part of the women's fitness video series by GeoBeats.

How to Do Pilates One Leg Kick Exercise - part of the women's fitness video series by GeoBeats.

Strengthen Abs with Pilates Double Leg Stretch Exercise - part of the women's fitness video series by GeoBeats.

In this video series, Tanya Merryman shows you how to work your core in your pilates routine.