Pilates Highlights

Follow along as we break down how to slim your frame with these inspired ballet moves

In this video you will learn about breathing exercises and Pilates.

In this Pilates Intensive video, you will learn about the Spine Twist exercise.

Slim, Strong and Firm: Follow along as we break down the proper Pilates form.

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the cancan advanced

Dee talks us through the basics of Pilates and it's benefits

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one arm side push up

This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and evelope. Ideal for those who want more dynamic variety in their Pilates work and for toning core, mid-back and hips, improving posture and body awareness.

In this video you will learn about breathing exercises and Pilates.