Pilates Highlights

In this video, we take a look at the Pilates technique with the Pilates Weekly Workout.

Side Kneeling Bicycle is a variation on the original Pilates exercise Side Kick Kneeling. Adding a bend of the knee for the bicycle motion further challenges both stability of the torso in neutral and proper knee and hip alignment. Side Kneeling Bicycle increases core strength and tones your legs and butt!

Learn how to do the Child's Pose exercise in this step by step tutorial.

Learn how to do the Camel Pose exercise in this step by step tutorial.

Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders!

In this video, we take a look at the Pilates technique and the pilates Perfect Body.

In this video, we take a look at Pilates for Beginners.

Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!

Learn how to perform the glider two pilates exercise with this instructional video.

A free online exercise and fitness Pilates total abs workout video you can do in under five minutes!

In Waking Energy Pilates you'll build unbelievable core strength, enhance flexibility, improve your posture, lengthen and strengthen with the classical mat workout syllabus created by Joseph Pilates. Learn proper alignment and breathing techniques.