Pilates Highlights

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the open leg rocker advanced

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to roll like a ball with a ball

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to position your body and breathe

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates.

In this video, learn how to do Intermediate Pilates positions, such as the hamstring curls

In this video, learn how to do Intermediate Pilates positions, such as the breast stroke

In this video, learn how to do Intermediate Pilates positions, such as the back extensions

In this video, learn how to do Intermediate Pilates positions, such as the teaser

In this video, learn how to do Intermediate Pilates positions, such as the criss cross crunches

In this video, learn how to do Intermediate Pilates positions, such as the double leg stretch

Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball can be easier on the lower back than regular push ups, which is a great way to increase core strength. All versions of push ups on the ball challenge the shoulder girdle stabilizers and help increase arm strength. You will strengthen your core and your arms safely and effectively! Please visit http://www.PilatesOnFifth.com (for more info), ...

In this video, we take a look at the Pilates technique and the pilates Perfect Body.

In this video, we take a look at the Pilates technique with Shape up.

In this video, we take a look at the Pilates technique with Everyday Pilates.

In this video, we take a look at the Pilates technique with Powerhouse Pilates.