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Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hamstring curl on a ball
1:38
Rating:5
Views: 2,450
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up into a side plank
1:33
Rating:5
Views: 2,830
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one arm side push up
1:51
Rating:5
Views: 5,866
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side twist
1:56
Rating:5
Views: 3,372
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up with a leg raise
1:20
Rating:5
Views: 2,804
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to do back extensions on the ball
1:19
Rating:5
Views: 1,871
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the roll-over
2:06
Rating:5
Views: 1,706
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side plank
2:15
Rating:5
Views: 2,205
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the circular crunch
1:38
Rating:5
Views: 3,409
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the planks with a leg twist
2:42
Rating:5
Views: 1,710
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hundreds
1:37
Rating:5
Views: 1,218
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the cancan advanced
1:51
Rating:5
Views: 5,271
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the double leg stretch with a ball
1:19
Rating:5
Views: 1,337
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the single leg stretch with a ball
1:15
Rating:5
Views: 831
Added More than a year ago
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the open leg rocker advanced
1:26
Rating:5
Views: 1,680
Added More than a year ago
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