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Pilates Highlights

How to Position Your Body and Breathe in Advanced Pilates

The Genie with a Ball Advanced Pilates Exercise

The Side Bend Leg Lift with a Curl Advanced Pilates Exercise

The One Legged Ball Bridge Advanced Pilates Exercise

Pilates

1 - 15 out of 30 videos

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The Hamstring Curl on a Ball Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hamstring curl on a ball

1:38

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Push Up into a Side Plank Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up into a side plank

1:33

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The One Arm Side Push Up Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one arm side push up

1:51

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Side Twist Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side twist

1:56

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Push Up with a Leg Raise Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up with a leg raise

1:20

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

How to Do Back Extensions on the Ball in Advanced Pilates

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to do back extensions on the ball

1:19

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Roll-Over Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the roll-over

2:06

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Side Plank Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side plank

2:15

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Circular Crunch Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the circular crunch

1:38

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Planks with a Leg Twist Pilates Position

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the planks with a leg twist

2:42

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Hundreds Pilates Position

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hundreds

1:37

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Cancan Advanced Pilates Position

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the cancan advanced

1:51

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Double Leg Stretch with a Ball Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the double leg stretch with a ball

1:19

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Single Leg Stretch with a Ball Advanced Pilates Exercise

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the single leg stretch with a ball

1:15

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

The Open Leg Rocker Advanced Pilates Position

Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the open leg rocker advanced

1:26

By: MonkeySee.c...

In: Fitness

Rating:5

Added More than a year ago

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