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video: The Hamstring Curl on a Ball Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hamstring curl on a ball
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hamstring curl on a ball
1:38
Rating:5
Views: 2,450
Added More than a year ago
video: The Push Up into a Side Plank Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up into a side plank
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up into a side plank
1:33
Rating:5
Views: 2,830
Added More than a year ago
video: The One Arm Side Push Up Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one arm side push up
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one arm side push up
1:51
Rating:5
Views: 5,866
Added More than a year ago
video: The Side Twist Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side twist
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side twist
1:56
Rating:5
Views: 3,372
Added More than a year ago
video: The Push Up with a Leg Raise Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up with a leg raise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the push up with a leg raise
1:20
Rating:5
Views: 2,804
Added More than a year ago
video: How to Do Back Extensions on the Ball in Advanced Pilates Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to do back extensions on the ball
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as how to do back extensions on the ball
1:19
Rating:5
Views: 1,871
Added More than a year ago
video: The Roll-Over Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the roll-over
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the roll-over
2:06
Rating:5
Views: 1,706
Added More than a year ago
video: The Side Plank Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side plank
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side plank
2:15
Rating:5
Views: 2,205
Added More than a year ago
video: The Circular Crunch Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the circular crunch
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the circular crunch
1:38
Rating:5
Views: 3,409
Added More than a year ago
video: The Planks with a Leg Twist Pilates Position Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the planks with a leg twist
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the planks with a leg twist
2:42
Rating:5
Views: 1,710
Added More than a year ago
video: The Hundreds Pilates Position Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hundreds
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the hundreds
1:37
Rating:5
Views: 1,218
Added More than a year ago
video: The Cancan Advanced Pilates Position Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the cancan advanced
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the cancan advanced
1:51
Rating:5
Views: 5,271
Added More than a year ago
video: The Double Leg Stretch with a Ball Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the double leg stretch with a ball
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the double leg stretch with a ball
1:19
Rating:5
Views: 1,337
Added More than a year ago
video: The Single Leg Stretch with a Ball Advanced Pilates Exercise Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the single leg stretch with a ball
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the single leg stretch with a ball
1:15
Rating:5
Views: 831
Added More than a year ago
video: The Open Leg Rocker Advanced Pilates Position Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the open leg rocker advanced
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the open leg rocker advanced
1:26
Rating:5
Views: 1,680
Added More than a year ago
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