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Stretching

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1 - 15 out of 194 videos
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Learn how to stretch and bend your body with Sphinx and Cobra pose
3:21
Rating:4
Views: 973
Added 11 months ago
Learn how to do the splits and get flexible.
1:20
Rating:3.9
Views: 25,099
Added 9 months ago
Learn how to do the Child's Pose exercise in this step by step tutorial.
1:58
Rating:4
Views: 1,265
Added 11 months ago
Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your back.
5:36
Rating:3.3
Views: 1,859
Added 5 months ago
Take a break and open up slumpy shoulders with these reverse poses. In esrever.
2:27
Rating:5
Views: 1,697
Added More than a year ago
Learn how to perform partner yoga stretches with this instructional video
2:17
Rating:3.9
Views: 13,858
Added More than a year ago
Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously.
3:30
Rating:1
Views: 442
Added 8 months ago
Learn how to use the bo for stretching exercises to improve your flexibility and agility.
4:02
In: Sports
Rating:4.5
Views: 8,699
Added More than a year ago
Stretching creates better range of motion in the muscles, joints, and tendons, which prevents injury. Studies show it also promotes blood flow and muscle growth and repair.
4:57
Rating:5
Views: 1,215
Added More than a year ago
Learn how to do the Bridge Pose exercise.
3:41
Rating:3
Views: 1,066
Added 11 months ago
Learn how to do the Camel Pose exercise in this step by step tutorial.
3:15
Rating:3
Views: 967
Added 11 months ago
Sit in every chair in your house for a great rear and legs! Three circuits means a lot of squats.
0:45
Rating:5
Views: 327
Added 2 months ago
Learn how to do the Chair Pose exercise.
1:56
Rating:3
Views: 1,559
Added 11 months ago
Learn how to stretch your muscles with Lunge with a twist stretching
1:56
Rating:4
Views: 658
Added 11 months ago
Learn how to stretch and bend your spine with Moon stretching
9:18
Rating:5
Views: 676
Added 11 months ago
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11/6, 2009 by Ealeal
So with the winter holiday season looking ahead, you’re probably already considering the inevitable New Year’s resolutions to follow. If you’re anything like me, it means you’ll end up vowing to yourself – and anyone around you who could still stand to listen – that you’ll give up on Diet Coke lunches. You’ll refrain from ...