Stretching Highlights

Basic Stretches video series by personal trainer, Margie Weiss - Straddle Stretch

Andrea Metcalf joins us to go over some way to stay fit in a place like the Grand Canyon.

Learn how to bend your back with the Warrior I Pose

Basic Stretches video series by personal trainer, Margie Weiss - Stretch Your Hip

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

This video by TV360 offers you expert advice on when to stretch for running - before or after a running workout.

In this fitness video with Amy Mac learn how to do the hip flexor stretch.

Learn how to do the Chair Pose exercise.

Learn how to do the Cat and Cow Pose exercise.

Zuzana Light shows you how to stretch for Martial Arts.

Do you make time to be active, but neglect to stretch? Here are a few tips on how and when to stretch from fitness expert Joe Decker.

Learn how to stretch your muscles with Lunge with a twist stretching

Improve your flexibility with these do-them-anywhere moves.

Warm up with Katrina with this 5 minute stretch routine. Stretching helps increase flexibility and prevent injury.