Stretching Highlights

Boost energy and improve your posture with this upper body move

In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

http://www.beYOU.tv/videos/Exercise-At-Your-Computer brings you Exercise At Your Computer

Heidi Klum's running trainer, the renowned David Kirsch teaches you some stretching exercises to avoid those cramps after a good run.

Chiropractor Dr. Nathan Shadle demonstrates ways to prevent and alleviate back pain.

Exercise physiologist Colleen Saringer demonstrates simple exercises you can do while watching TV

Triceps stretch focuses on the back of the arm. Enjoy!!!

Basic Stretches video series by personal trainer, Margie Weiss - Straddle Stretch

Andrea Metcalf joins us to go over some way to stay fit in a place like the Grand Canyon.

Basic Stretches video series by personal trainer, Margie Weiss - Stretch Your Hip

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

OB/GYN Dr. Lisa Masterson demonstrates body positions that can help alleviate the pain and discomfort of menstrual cramps.

Prevent injuries by learning the proper way to stretch your hip region.

Walking is a great way to get to know your community, but it's also an exercise that uses every single muscle in your body. And it's just as important to stretch after you've finished walking or jogging than it is to stretch before.

This video by TV360 offers you expert advice on when to stretch for running - before or after a running workout.