Stretching Highlights

Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty, arr.

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.

Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!

Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.

This is Raphael's personal favorite stretching exercising. You are going to twist the torso, hold for 30 seconds, repeat on other side.

Stretching segments is very important. After all of the exercises you do, you need to stretch.

Congratulations this is the final exercise in the Beginner series. Everyone walks around with tight backs so this will help you relax.

Get rid of neck pain, and shoulder pain, fast and simple with only a tennis ball

In this episode of "Who Needs the Gym", Sarina visits Amy Dixon to learn the elements of her fusion workout, "Full Circle". Using only your body, get the power of boot camp with the strength & grace of yoga in this do anywhere routine. For more fitness and wellness videos, visit beYou.tv which helps YOU take control of your well-being, body, mind and soul. Be Healthalicious!

Three very effective exercises to help you find lower back pain relief.

This is the last exercise for the Pre-Beginner series. Please look for the Beginner and Intermediate series following these.

Stretching creates better range of motion in the muscles, joints, and tendons, which prevents injury. Studies show it also promotes blood flow and muscle growth and repair.

Take a break and open up slumpy shoulders with these reverse poses. In esrever.

In this short video the chair twist stretch is demonstrated. This stretch can help you de-stress and relax at work