Stretching Highlights

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Heidi Klum's running trainer, the renowned David Kirsch teaches you some stretching exercises to avoid those cramps after a good run.

Chiropractor Dr. Nathan Shadle demonstrates ways to prevent and alleviate back pain.

Exercise physiologist Colleen Saringer demonstrates simple exercises you can do while watching TV

Triceps stretch focuses on the back of the arm. Enjoy!!!

Try these simple shoulder exercises you can do right in your own home, with the help of exercise physiologist Colleen Saringer.

Lee Zohlman introduces some great general stretches.

Try these simple exercises you can do at the office, with the help of exercise physiologist Colleen Saringer.

Learn how to do the Child's Pose exercise in this step by step tutorial.

Basic Stretches video series by personal trainer, Margie Weiss - Straddle Stretch

Andrea Metcalf joins us to go over some way to stay fit in a place like the Grand Canyon.

Learn how to bend your back with the Warrior I Pose

Basic Stretches video series by personal trainer, Margie Weiss - Stretch Your Hip

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

This video by TV360 offers you expert advice on when to stretch for running - before or after a running workout.