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Stretching

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1 - 15 out of 19 videos
Want a flat stomach without breaking a sweat? This video details how you exercise your flat abs muscles (your TVA muscles) to get flat abs fast
8:22
By: going2
Rating:3.7
Views: 28,282
Added More than a year ago
Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout.
2:51
Rating:3
Views: 2,287
Added More than a year ago
Three very effective exercises to help you find lower back pain relief.
4:49
Rating:4.3
Views: 12,336
Added More than a year ago
Zuzana Light shows you how to stretch for Martial Arts.
4:22
Rating:3.5
Views: 5,523
Added More than a year ago
Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously.
3:30
Rating:1
Views: 478
Added 8 months ago
Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe.
2:44
Rating:2.5
Views: 3,030
Added 9 months ago
This video shows you three simple exercises to help fix shoulder problems, and eliminate shoulder pain. These can be done at the gym or in the comfort of your own home.
4:42
Rating:4.3
Views: 2,144
Added More than a year ago
Get rid of neck pain, and shoulder pain, fast and simple with only a tennis ball
5:06
Rating:4
Views: 7,678
Added More than a year ago
What Does Dennis Bartram aged 58 do to stay injury free with ongoing daily self maintenance disciplines. Following Nature's Natural Movement Practices?
3:11
Rating:5
Views: 425
Added More than a year ago
Learn how to do the Spiderman Crawl Exercise. See an excerpt from Duke Sports Medicine's Dynamic Warm-Up video
0:27
Rating:4.8
Views: 8,453
Added More than a year ago
Your challenge for today: help your low back! The American Chiropractic Association says 80% of the population will suffer from lower back pain; stop yourself from being part of that statistic!
0:45
In: Health
Rating:5
Views: 3,660
Added 2 months ago
Learn how to use 2 towels to get six pack abs and clean floor at same time.
5:38
By: going2
Rating:3
Views: 1,121
Added 3 months ago
Learn how to do hip and hamstring exercises for back pain relief in this easy to follow, step by step instructional video.
3:41
Rating:5
Views: 1,339
Added 4 months ago
Dr. Vonda Wright, author of Fitness after 40, teaches Michelle tips to look and feel younger, using her FACE technique.
2:57
Rating:5
Views: 882
Added 6 months ago
Strengthen your backbends with these stretches while Dina practices her advertising skills.
3:56
Rating:1
Views: 520
Added 8 months ago
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11/21, 2009 by Roxana
Being part of the younger generation of cousins, it seemed that I was meant to stay at the small table for good. Which meant: less food, the non-matching plates and having to wait for everything. That was until I decided to become the President of the Table, aiming for a better service and equal food ...