Stretching Highlights

In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.

In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.

Heidi Klum and her training David Kirsch explain the importance of stretching before and after a run, David also gives you tips on how to stretch properly.

Heidi Klum's running trainer, the renowned David Kirsch teaches you some stretching exercises to avoid those cramps after a good run.

Antes y después de cualquier rutina de ejercicios aeróbicos, es importante, debes calentar y enfriar tu cuerpo. La Dra. Aliza te dice por qué.

Tu Voz - Dra. Aliza - Neck Tension Stretches

La Dra. Aliza nos dice los beneficios del estiramiento de los músculos.

La Dra. Aliza nos dice cómo podemos aliviar el estrés y tensión que acumulamos en el cuello.

Tu Voz - Dra Aliza - Warming Up Before Exercises

Tu Voz Dr. Aliza 11

La Dra. Aliza nos dice por qué es tan importante calentar los músculos antes de empezar cualquier rutina de ejercicios.

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Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

Physical therapist Nicole Petersen explains the benefits of post workout stretching.