Weight Loss Highlights

This dance cardio workout is so fun, you wont even realize you're exercising! Hip Hop Fat Burn - burn calories and tone up while doing your favorite old school hip-hop party moves.

The Better.TV's Andrea Metcalf answers your fitness related questions including why interval training is the way to lose weight and keep fit.

Join Jillian Michaels along with former contestants from The Biggest Loser, as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s frontside workout, it’s time to uncover the leaner you.

Here to guide us in the right direction and help us see those positive results is fitness expert and founder of stroller strides, Lisa Druxman.

Join Jillian Michaels along with former contestants from The Biggest Loser, as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you.

E.R. physician Dr. Travis Stork and OB/GYN Dr. Lisa Masterson demonstrate how jumping rope is a great way to burn calories fast. JumpSnaps offers an easier, rope-less alternative, with the same health benefits!

Learn five easy ways to burn extra calories with the Doctors.

This Workout is an effective way to burn calories and lose weight. Lose weight, get fit and feel great-starting now. Debbie's innovative ''walking circuit'' program combines high- and low-intensity cardio work, walking, and toning exercises.

P.I.N.K. trainer Lisa Christie steps up the intensity and takes your cardio to the next level to improve muscle tone for a sexy, chiseled look.

This is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, your whole body, all of your muscles, your posture, and your stability.

Dr. Mike Moreno gives his exercise recommendations for summer according to the stages in his book, The 17 Day Diet.

Drum-roll please! Discover how you can pound off the pounds with drumsticks!

How this 51-year-old office manager transformed her life to be there for her kids and granddaughter.

E.R. physician Dr. Travis Stork explains how to incorporate Non-Exercise Activity Thermogenesis (NEAT) into your daily routine to help kick excess pounds to the curb!