Weight Loss Highlights

Fitness and Nutrition.

Fitness and Nutrition.

Nutrition and Sport.

An excellent video tutorial on the basics of body conditioning for big people. Being big doesn't mean that you have to give up on exercise altogether, so join VideoJug in this simple yet effective workout. Increasing your fitness levels through exercise is a great way to lose weight and tone your body.

Being big does not mean that you have to give up on exercise altogether. Increasing your fitness levels through exercise is a great way to lose weight and tone your body. Watch this great video for advice on a low impact workout for big people.

Ever dreamed of losing those wobbly bits and toning up in time to wear that new outfit to that fancy occasion? Here are our top tips to show you how to tone up fast.

Here is some piece of advice on how to burn fat the fastest and most effectively.

Visceral fat, beer belly, it's not exactly the beer that's behind it. So what is it and how to get rid of it?

For teenagers wanting to lose belly fat, this might just help you out in that area and in your self-image as well.

No matter how many pounds you hope to drop, losing weight is a battle. That’s why the trainers on The Biggest Loser fully embrace the fighting metaphor (it helps that Cara Castronova has serious street cred earned in the boxing ring). Last night’s episode was full of sweat and tears, and we loved many of the workout moves. Watch and learn a few moves that just might help give you the eye of tiger.

If you are looking for methods or exercises to lose your facial fat, then this video is perfectly suited to you as it demonstrates the right exercises and the perfect way to slim down your face and your whole body.

In this VideoJug film, personal trainer Dan Roberts demonstrates a great exercise that will help you to get rid of your abdominal fat. Dan demonstrates how to safely do this press-up lunge exercise that you can do at home in your own time, to help you shift any excess fat from your abdomen into lean abs.

Joe from Soho Gym gives expert advice on how to get slim thighs.

How to Get Rid of Thigh Fat: Make your visits to the gym more effective with these exercise tips. In this video you will learn how to properly set and use the stationary bike to shed that unwanted thigh fat.

Get those love handles looking lovely. This is how to get rid of that lower back fat.