Weight Loss Highlights

P.I.N.K. trainer Lisa Christie steps up the intensity and takes your cardio to the next level to improve muscle tone for a sexy, chiseled look.

This is a high-energy plyometric workout for an effective calorie burn. The second part is a total body conditioning workout. Using nonstop variety drawing from the best of yoga, Pilates, and aerobic conditioning, this program works on your core strength, your whole body, all of your muscles, your posture, and your stability.

Drum-roll please! Discover how you can pound off the pounds with drumsticks!

Five Favorite tips to go from Winter Waist to Summer Stomach.

The Thunder's James Harden has won the 6th Man of the Year Award. Harden and coach Scott Brooks agreed that his acceptance to come off the bench has helped his game. He has also benefitted from a better diet, but he still enjoys cookies and ice cream

For a best way to lose weight, try our seated ball mini-workout to tone your upper body. All you need is two small free weights and an exercise ball.

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

This powerful exercise routine incorporates plyometric jump transitions, simple sports drills, and alternate intensities to send fat far off into the stratosphere!

This routine is set at a slower pace with heavier resistance so that calorie burn is at its peak. You can Increase Intensity by adding weights to two of the four sequences.

This Peak Performance workout alternates between targeted toners and potent cardio blasts resulting in a total body head-to-toe sculpt!

This routine pushes the body with heavier weights, faster paced Mini Bursts, and loads of cardio.