Weight Loss Highlights

Perfect your walking form to burn more calories and improve endurance.

Get ready to work up a sweat as coach Hidi Horikoshi demonstrates five hip-hop moves to get you moving and shaking!

Follow these three easy tips to get swimsuit ready for summer!

Fitness expert John Basedow shares his favorite winter activities that burn the most calories.

Wellspring Academy coach Nicole Kaysing shares how to get the best results from your exercise plan. Hear her top five tips!

Andrea is showing us a new twist on jumping rope, without the rope.

Professional dancer and instructor Viridiana Bustos shows you how to get a full body workout through the art of dance.

Learn how many times a week is best if you want to lose body fat and especially your belly fat. By using your current exercise regime you can adapt what you do to increase speed, intensity and variety of exercises...all which keeps you motivated and helps get rid of those last stubborn inches of stomach fat.

Learn how exotic dancing exercises can help you reduce weight and stay healthy.

Weight Loss expert Stephen Cabral shows you this exercise and fitness plan that promotes weight loss. Each week, the exercise routine will get increasingly difficult. Perform this routine twice a week on nonconsecutive days.

In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes a few fun activities you can do with your family. Learn tips from the pro and stay healthy and have fun with your family!