Weight Loss Highlights

Get ready to work up a sweat as coach Hidi Horikoshi demonstrates five hip-hop moves to get you moving and shaking!

Learn how exotic dancing exercises can help you reduce weight and stay healthy.

WatchMojo gets some quick tips to improve general health from former pro football player Larry Smith, and we clear up some myths about cardio and weight training.

This is a small change that can help you stay fit and healthy.

Learn five easy ways to burn extra calories with the Doctors.

Tone your arms and burn big-time calories with the Shake Weight.

Janice Taylor, Our Lady of Weight Loss, joins us to share some interesting methods for losing weight in the summer.

Better.TV gave two women the challenge of losing weight to get into their swimsuits this summer. It's time to see if those swimsuits fit.

Jane Fonda is back, and she's rounded some trainers to revamp her Workout brand! Yoga expert Tara Stiles, celebrity trainer Jeanette Jenkins, and Tone It Up founders Katrina Hodgson and Karena Dawn make up the lovely ladies of Team Fonda. FitSugar was lucky enough to workout with them and ask a few questions about surviving the holidays, easy workout moves to do anytime, anywhere, and power foods you should have on hand to keep your energy up.

Weight Loss expert Stephen Cabral shows you this exercise and fitness plan that promotes weight loss. Each week, the exercise routine will get increasingly difficult. Perform this routine twice a week on nonconsecutive days.

This video from BetterTV shows you two women getting ' bikini ready' in just 4 weeks.