Women's Fitness Highlights

Which is better: cardio or weight training? Jillian Michaels has the answer.

Which is better: running on the road or running on the treadmill?

How to Perform Upper Back Stretch - part of the women's fitness video series by GeoBeats.

Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics - it'll get you fired up to wrap your hands and slip on some gloves.

If sore, achy knees are a problem for you, try these strength-training moves to work around your knee pain.

Flat Bench Obliques and Core - part of the women's fitness video series by GeoBeats.

This challenging 3 mile walking workout is going will help you burn fat and shape your body. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape you.

Some great tips about how to stay fit in any age, what should you eat and how to combine workout with your daily routine - with no age related excuses!

Dancing is a workout! And in honor of Valentine's Day we've created our own burlesque dance workout inspired by Christina Aguilera's sexy move in Burlesque. Take a lesson in your living room and get ready for some body rolls and deep squats. High heels are optional!

Designed to wake you up, AM Walking starts slowly and gradually adds more challenging movements. Anyone can do Debbie Rocker's super-basic moves - simple marches, lateral steps, lunges and heel taps.

It looks like Minka Kelly revved up her fitness routine to play one of Charlie's Angels - the revamped show returns to TV on Sept. 22. Her longtime trainer, Gunnar Peterson, shared one of the actress's fitness secrets: standing ab work! Grab a dumbbell and learn how you can get Minka's abs.

The fun cardio moves will get you shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Get jiggle free abs whether you're a beginner or perfecting your 6-pack with Master Instructor Allie Del Rio.

How to Perform Tricep Stretch - part of the women's fitness video series by GeoBeats.

The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! Jiggle Free™ Arms Is there a little too much "squish" in your upper body? Well, don’t worry—the solution is here! If you want dramatic upper-body results, sculpted shoulders, and sleek arms, this workout is for you!

WatchMojo.com discovers a workout that feels like you're performing instead of exercising!