Women's Fitness Highlights

Spring is almost here, at least according to the calendar. Psych yourself up for the changing seasons with some new gear! Here are five fitness essentials sure to put a spring in your step as you take advantage of the longer days and warmer weather.

If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.

In this video, Mary Anderson, Deputy Editor of Fitness Magazine, provides tips on how to squeeze fitness into your busy day. Follow these simple ideas and stay healthy!

Fitness expert Jillian Michaels demonstrates how to build an at-home gym without spending a dime.

It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only how to safely start a strength training routine, but three moves to incorporate into your sweat session: squats, push-ups, and rows.

How to Perform Standing Chop - part of the women's fitness video series by GeoBeats.

Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.

Celebrity trainer Tracy Anderson hinted to us just last month that she's teaming up with Nicole Richie for a new project, and today here's their awesome new workout video! Nicole has been ramping up her fitness with regular stops by Tracy's studio, and it's impressive to see her keeping up with the woman behind Gwyneth Paltrow's amazing bikini body. Enjoy!

How to Do Pilates Bicycle Exercise - part of the women's fitness video series by GeoBeats.

Amy Mac gives you the lowdown on drinking alcohol and dieting.

How to Do Pilates Scissors Exercise - part of the women's fitness video series by GeoBeats.

How to Do Pilates Rolling Like a Ball Exercise - part of the women's fitness video series by GeoBeats.

In this video, Amy Mac shows you how to use a medicine ball for your exercises.

If swinging is not your thing but you've always wanted to experience a circus workout, I highly recommend trying an aerial arts silks class. Although there is climbing involved, it's nothing compared to the heights scaled to fly on a trapeze. Working with the silks is a graceful full-body workout, with an emphasis on the upper body and core - even your fingers will feel worked.

If you aren't ready for implants, trainer to the stars Marco Borges shares simple exercises to enhance your glutes!