Women's Fitness Highlights

Andrea goes over a few simple moves that will keep you toned and in shape all summer long.

Actress Sally Field teamed up with celebrity fitness trainer and author Kathy Kaehler, to create a customized fitness plan called the Bone Healthy Workout, designed to keep the skeletal system strong.

Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova. After explaining the boxing stance, Cara demonstrates the classic one-two punch followed by the hook and the uppercut. She tosses some great advice into the ring, too. Watch the video to learn some boxing basics - it'll get you fired up to wrap your hands and slip on some gloves.

How to Do Incline Dumbbell Bench Press - part of the women's fitness video series by GeoBeats.

It's time to get fit like a cheerleader on WatchMojo. Learn how to jump, tumble and scream with fitness expert Annick Robinson.

Try out these Bender Ball exercises for a complete body workout on WatchMojo.com.

WatchMojo.com discovers a workout that will have you burning 800 calories in an hour of bobs, kicks and punches.

Andrea Metcalf has a brand new high energy workout for you to try. Get ready, because this one is a lot of fun!

Join Amy Mac in this episode in doing a full body workout on the stability ball.

Learn how to use the stability ball to exercise those abs and to make the toned and flat again.

Katie Holmes is a huge fan of spinning! The workout incinerates calories while working the backside. We hooked up with her spin instructor, Audrey Adler, to learn three moves you can do on a stationary bike to tone your legs and bum. This video is full of great tips to help you maximize your indoor cycling workout and take it to the next level. Bike on!