Yoga Highlights

You don't necessarily have to go to yoga class to experience the benefits of a quiet conscious mind. Go to your favorite peaceful spots and take some moments to yourself.

Yogis claim that your breath is the ruler of your mind and body. Rodney Yee explains why this is so true, and how to rule your ruler and calm down your mind and ease your body.

How to Do Yoga Extended Leg Stretch Pose - part of the women's fitness video series by GeoBeats.

Our body, breath and mind keep on moving, but what should we do with all of this movement? Rodney Yee explains what he does.

Movement is the perfect posture for your body. Watch Rodney Yee explain why.

We're here at Bend Yoga Studio. We're now going to demonstrate Garudasana or Eagle Pose. To begin start with your feet hip distance apart standing and rooting firmly down into the ground. And as you inhale extend your arms out wide and as you exhale cross your right arm over your left arm and then continue to wrap your arms until your palms meet together.

Yoga has always been about the balance of your body. In this video Rodney Yee demonstrates how to do a perfect tree pose.

Yoga is not only a great way to de-stress, it's also a fantastic way to tone, and tighten. For those on the quest for a younger looking face and body, it's also a great anti-ager. That's why we went to Kimberly Fowler, owner of Yas Fitness Studios to find out the best yoga moves to turn back the hands of time. Watch as she takes us through these anti-aging yoga poses and see how you can do them at home.

Rodney Yee shows you how to use yoga this yoga sequence to improve the circulation in your legs.

We're at Bend Yoga Studio and today we're going to show you Dolphin Pose. So Brenna's going to start on her shins and as she's ready, she'll place her hands on the floor in front of her. And then slowly dropping down on to her forearms she'll set her foundation, keeping her forearms parallel to each other and her elbows shoulder width apart.

Rodney Yee shows you how to improve your balance with the yoga tree pose.

Jennifer Aniston recently celebrated her 42nd birthday, and my, oh my, she is looking good! Her secret? Yoga with Mandy Ingber. Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy. Watch this video to learn Jen's fave yoga pose, tips for relaxing with your mat, and poses Mandy's celebs try to avoid. What's your favorite yoga pose?

Rodney Yee shows you a sequence of three animals poses that can wake up your entire body.

We're now going to demonstrate tripod headstand. Very helpful to use a blanket for this pose just so that if your skull is a little sensitive that's going to help you alleviate that.

Rodney Yee shows you some yoga breathing techniques that will help to change your life.