Yoga Highlights

Learn how yoga can improve your complexion.

In this deeper study of the art of yoga, Rodney Yee takes you through sun salutations, standing poses, inverted poses, backbends, twists, hip-openers, forward bends, relaxation and meditation. Let Rodney Yee help deepen your understanding of yoga while maintaining a beginners mind. Be present to that infinite center that exists within you. This is a great practice for those wanting to take their practice to the next level.

In this video, WatchMojo gets all the facts about yoga straps and finds out how they can be used during your yoga practice.

Suzanne Deason’s yoga program focusing on the lower body is invigorating as it stretches and strengthens through flowing postures. As she instructs the movements on top of a cliff at the Haleakala volcano in Hawaii, she does a fast-paced routine that concentrates on the abdominal, hips, glutes, and legs. A great video whether you are new to yoga or not, Deason provides modifications with the difficult poses to get you started.

Get started with yoga and help prevent aging with the Downward-Facing Dog Yoga pose.

Growing, curious, energetic kids are ripe for learning and adventure with family. For children and their busy parents, practicing yoga together provides an opportunity for play, exercise and creativity that everyone in the entire family can share and enjoy.

Kelly Wood shows you how to correctly do the dynamic archer pose in Karuna Yoga.

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. This program teaches yoga moves to restore muscle tone and strength, ease strain from carrying your baby, and help mom and child bond with yoga that includes baby.

Learn how to make a tighter stronger hips and buttocks with the Warrior II Pose

Yoga for Abs with Rodney Yee - build powerful, lean abs that help you look and feel your best.

Learn how to improve your shoulders strength with Yoga Push-Up

Internationally recognized yoga teacher Rodney Yee takes you through hip openers amid the stunning red dessert rock formations and blue reflecting pools of Arizona. Find serenity and flexibility as you open your heart and release your hips. Let the spirit of yoga balance your body mind and soul.

Learn how to do the Bow Pose exercise.

The FITMOM yoga vibe for birth workout is a comprehensive program designed to stabilize the vulnerable joints and ligaments of pregnancy, prevent injury, and prepare you for labor, delivery and recovery.