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Yoga

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video: Fit Body Yoga with Gwen Lawrence Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core.
Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core.
6:53
By: Gaiam
Rating:0
Views: 25
Added 8 days ago
video: How to Do a Relaxing Triangle Yoga Pose How to make triangle pose more relaxing or energy-boosting
How to make triangle pose more relaxing or energy-boosting
1:58
Rating:0
Views: 10,960
Added More than a year ago
video: Hip Opening Pose We should listen and check into our body more often. A basic hip opening pose can contribute a lot to your body movement.
We should listen and check into our body more often. A basic hip opening pose can contribute a lot to your body movement.
2:01
By: Gaiam
Rating:0
Views: 244
Added 9 months ago
video: How to Perform Handstand Vinyasa This video shows the step by step procedure in handstand vinyasa
This video shows the step by step procedure in handstand vinyasa
7:32
Rating:3.8
Views: 12,075
Added More than a year ago
video: How to Release Tension What does relaxation really mean? It does not mean going home and collapsing! It's about finding your tension and observing it. Rodney Yee explains further.
What does relaxation really mean? It does not mean going home and collapsing! It's about finding your tension and observing it. Rodney Yee explains further.
1:16
By: Gaiam
Rating:0
Views: 233
Added 9 months ago
video: How to Do Yoga Knees to Chest Pose How to Do Yoga Knees to Chest Pose - part of the women's fitness video series by GeoBeats.
How to Do Yoga Knees to Chest Pose - part of the women's fitness video series by GeoBeats.
1:09
Rating:0
Views: 523
Added 9 months ago
video: Setting Our Body and Mind Free Many areas of our body haven't been used in years, and those places are often where all our problems are stored! Lets get secure and explore these limits by breaking through our habits.
Many areas of our body haven't been used in years, and those places are often where all our problems are stored! Lets get secure and explore these limits by breaking through our habits.
1:26
By: Gaiam
In: Home
Rating:0
Views: 340
Added 9 months ago
video: Paying Attention During Exercise People think they can watch TV while exercising at the gym, but how do they think their body will benefit from the practice without having paid attention to it?
People think they can watch TV while exercising at the gym, but how do they think their body will benefit from the practice without having paid attention to it?
1:11
By: Gaiam
Rating:0
Views: 238
Added 9 months ago
video: How to Perform Bicep Stretch How to Perform Bicep Stretch - part of the women's fitness video series by GeoBeats.
How to Perform Bicep Stretch - part of the women's fitness video series by GeoBeats.
0:33
Rating:0
Views: 555
Added 9 months ago
video: How to Spend a Yoga Moment You don't necessarily have to go to yoga class to experience the benefits of a quiet conscious mind. Go to your favorite peaceful spots and take some moments to yourself.
You don't necessarily have to go to yoga class to experience the benefits of a quiet conscious mind. Go to your favorite peaceful spots and take some moments to yourself.
1:06
By: Gaiam
Rating:0
Views: 191
Added 9 months ago
video: How to Ease Your Mind Through Breath Yogis claim that your breath is the ruler of your mind and body. Rodney Yee explains why this is so true, and how to rule your ruler and calm down your mind and ease your body.
Yogis claim that your breath is the ruler of your mind and body. Rodney Yee explains why this is so true, and how to rule your ruler and calm down your mind and ease your body.
2:06
By: Gaiam
Rating:0
Views: 612
Added 9 months ago
video: How to Do Yoga Extended Leg Stretch Pose How to Do Yoga Extended Leg Stretch Pose - part of the women's fitness video series by GeoBeats.
How to Do Yoga Extended Leg Stretch Pose - part of the women's fitness video series by GeoBeats.
1:01
Rating:0
Views: 1,059
Added 9 months ago
video: Residing in The Eye of The Hurricane Our body, breath and mind keep on moving, but what should we do with all of this movement? Rodney Yee explains what he does.
Our body, breath and mind keep on moving, but what should we do with all of this movement? Rodney Yee explains what he does.
1:31
By: Gaiam
Rating:0
Views: 229
Added 9 months ago
video: Why You Should Keep Your Body Moving Movement is the perfect posture for your body. Watch Rodney Yee explain why.
Movement is the perfect posture for your body. Watch Rodney Yee explain why.
1:16
By: Gaiam
Rating:0
Views: 264
Added 9 months ago
video: How to Do the Yoga Eagle Pose We're here at Bend Yoga Studio. We're now going to demonstrate Garudasana or Eagle Pose. To begin start with your feet hip distance apart standing and rooting firmly down into the ground. And as you inhale extend your arms out wide and as you exhale cross your right arm over your left arm and then continue to wrap your arms until your palms meet together.
We're here at Bend Yoga Studio. We're now going to demonstrate Garudasana or Eagle Pose. To begin start with your feet hip distance apart standing and rooting firmly down into the ground. And as you inhale extend your arms out wide and as you exhale cross your right arm over your left arm and then continue to wrap your arms until your palms meet together.
1:07
Rating:0
Views: 496
Added 9 months ago
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Gaiam uploaded a video:
Stress Relief Yoga for Beginners,
4 days ago.
Gaiam uploaded a video:
De-stressing Yoga Workout,
5 days ago.
Gaiam uploaded a video:
Abs Workout for Total Body Fitness,
5 days ago.
Gaiam uploaded a video:
Fit Body Yoga with Gwen Lawrence,
5 days ago.
Gaiam uploaded a video:
Yoga for Core Warm Up,
5 days ago.
Gaiam uploaded a video:
Kneeling Core Strengthening Yoga,
5 days ago.
Gaiam uploaded a video:
Yoga For Weight Loss Core Sun Salutation Flow,
5 days ago.
Gaiam uploaded a video:
Yoga Warrior Flow to Build Strength,
5 days ago.
Gaiam uploaded a video:
Yoga Core Exercises for Hips and Arms,
5 days ago.
Gaiam uploaded a video:
Floor Core Yoga Moves,
5 days ago.
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