Yoga Highlights

Rodney Yee shows you how to use yoga this yoga sequence to improve the circulation in your legs.

We're at Bend Yoga Studio and today we're going to show you Dolphin Pose. So Brenna's going to start on her shins and as she's ready, she'll place her hands on the floor in front of her. And then slowly dropping down on to her forearms she'll set her foundation, keeping her forearms parallel to each other and her elbows shoulder width apart.

In this video Sheila Brown demonstrates a yoga exercise that can help improve your posture, mobility, and strength.

In our video Sheila Brown explains how to perform a yoga exercise that can help improve your posture, strength, and mobility.

In this video Sheila Brown explains how to do a new yoga exercise that can help improve your posture, strength, and mobility.

Yoga exercises can help boost energy levels and improve health, fitness, strength and mobility. Watch our video series to learn more.

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting.

Yoga Tune Up Quickfix neck exercises

Breathing is the most important bodily function, as well as the one we most take for granted. Learn proper breathing techniques that help increase your energy while you burn calories.

Yoga expert Kurt Johnsen explains how to decrease your body's tendency to hold fat by reducing your stress.

A good yoga workout can increase your energy levels for days on end. Learn three poses that have been proven to keep up that energy level and strengthen the body at the same time.

The Camel pose is proven to quickly take the pain away. It works quickly to loosen the spinal nerves, releases the pressure from the cranium, and helps to clear your mind.

Breathe deep. It's that easy to burn calories, increase energy and even rejuvenate your skin. Breathing keeps your body and mind running smoothly and efficiently.

Kurt leads you through The Supported Shoulder Stand, a pose that tones the heart and can even help with mild depression.